Life rarely goes as planned. Sometimes, unplanned events only cause minor adjustments. But sometimes, they can put you in “crisis mode” and might require major transformations. Like the rainy Friday when Red’s husband came home and told her, totally unexpected, that he had been fired. In a split second, her life went from fairy tale to nightmare.
So, whether you freak out (Red’s default setting) or are feeling overwhelmed and uncertain where to start, when we relaunch this site in the New Year, there will be a section called **IT HAPPENS. Filled with tips and tools (and, of course, food for thought), we hope it will help you survive and thrive during even the most stressful life events.
Because we’ve experienced them, we know that a “crisis” can come in many different forms (financial, work, relationship, health, natural disaster, the list goes on), and what starts as one issue often impacts many aspects of your life. But, as Black recently explained to Red,
Every situation is different, but you can approach them in a similar way, although I did not tell you that at the time. I did not even let you know we were going through the steps one-by-one because, in your case, I knew we first had to deal with the emotional aspects. And, when I told you I thought your “crisis” would be the best thing that ever happened to you, you thought I was being nice. Even though I do not do nice.
Well, Black may not “do nice”, but she did help Red through her “crisis”, and along the way, managed to help Red see that adjusting her mindset and perspective could make all the difference.
However, if you’re currently in a difficult situation (or just curious about how Black guided Red), knowing what’s coming next year doesn’t help you now. So, we hope the following posts might help make things a little better.
- Red’s Crisis ... Black’s Advice
- My husband and I always argue about money. Any advice?
- Expect Reality, Not Perfection
- Come Hell Or High Water … Or Both
- Have You Ever Wanted A Second Chance? Or A “Do Over”?
Regardless of why summers are getting hotter and hotter … they are. Which is miserable for everyone. But, don’t sweat it, we’re rerunning this post as a reminder of what you can do to make the heat just a little more bearable – for you and others. Plus, Red loves the movie clip …
| I know everyone’s talking about the record-setting temperatures because everyone’s experiencing them, but I’m so tired of it being so damn hot out. Or, should I say “too darn hot,” in honor of one of my favorite all-time musicals, “Kiss Me, Kate”? |
| You said it was worse when you lived in Hong Kong and Shanghai because there was little difference between day and evening temperatures and humidity. At least here, it cools off a little once the sun goes down. |
| But not enough. I know I’m getting older, so that doesn’t help, but the heat seems more oppressive, and I’m not only lethargic but cranky. |
| I think the correct word is … crankier. But, if it makes you feel any better, research provides a legitimate reason for being tired and cranky – the more our bodies work to cope with the physical heat, the less we can deal with the associated emotions. |
| Of course, you researched it. |
| And, even though I typically do not “do” nice, the heat makes me realize the need to be patient with people. |
| That’s funny. While everyone else is getting testy, you get nice. But since I know everyone’s feeling the heat, I try to think of others. Even a small gesture can make a big difference. For example, when I runerrands (which, ideally, would be early morning but, realistically, tend to belate afternoon), I make a point to let shoppers walking in the parking lotalways have the right of way since I’m protected from the sun in the comfort ofmy air-conditioned car while they’re outside in the blistering sun. |
| Did you know that heat waves are the #1 weather-related killer in the U.S., killing more people than floods, hurricanes, or tornadoes? That is why they started naming heat waves – so they would get the attention they deserve. And some cities (Miami, Phoenix, and LA) have even appointed heat officers. |
| I didn’t know about that, but I do know that when the girls were small, they needed special attention. Same with the elderly. And don’t forget animals, too! I limit Moo’s outside time and make sure she stays hydrated. I even set the timer for 10 minutes when I let her out. |
| I admit I am very fortunate as I can hide from the heat in my air-conditioned high-rise. But, to help the demands on Houston’s power grid, I have raised the temperature setting on my A/C even though I can feel the effect on my productivity. I have also closed blinds and drapes, unplugged non-essential appliances, and am taking cooler, shorter showers. |
| I have done the same! Although I’ll admit I was prompted by an email from my electricity provider. It also had great tips for the best time to run appliances, like trying to avoid the hours when most people get home from work as they turn on or lower A/C’s, run ovens and washing machines, etc. |
| There is much we can and should do, but I do not want to start talking about global warming or climate change, or who is to blame, even though it is a “hot topic” (sorry, could not resist). |
| Well, I hear this month’s being declared the hottest month ever, and hopefully, we’ll weather, pun intended, this summer’s heat. But I’m afraid things are only going to get worse over the coming years. |
| Agree, but for now, all I have to say is … if you must go out in the heat, PLEASE avoid these eight mistakes. |
“A Dictator & His Mistress” might have been a catchier title, but that doesn’t change the fact that the combination of history and food makes this one of Red’s favorite Banter Bites. While Black loves the leadership lessons (from a dictator?!). Curious? If so, read on …
Quick! If someone says "Julius Caesar," what comes to mind?
BANTER BITE BACKSTORY: Almost everyone has heard of Julius Caesar, but how many of us really know much about him, or at least that's what Red starts to wonder when she receives the usual flippant, but still accurate, reply from her sister, after feeling very proud that she knew that July was named after the famous Roman.
Which is what got Red to realize, much to her surprise (shock, if truth be told), that even as a straight-A student with a love of history, that when it came to Julius Caesar, a famous historical figure and possibly one of the greatest generals and statesmen of all time, she couldn't tell you dates or battles or anything "historical" associated with him.
Even as a theater major in college, she never read Shakespeare's "Julius Caesar," although she knew just enough about the play to know that it was where the fortune teller warned Caesar to "Beware the Ides of March." Instead, her knowledge of Caesar came from her love of movies.
My first, and probably my most enduring, memory is of a brilliant general who not only commanded armies as he conquered lands far from home but was a great statesman who was also involved with one of the world's most beautiful women. And while he was Julius Caesar and the woman was Cleopatra, to me, they'll always be Rex Harrison and Elizabeth Taylor in Cleopatra, a movie almost as controversial as the general himself.
And Black? Besides knowing that Caesar Salad was invented by a different Caesar, she appreciates Julius Caesar's leadership skills and way with words,
There is much we can learn about leadership from Julius Caesar, whether on the battlefield, in politics, or in business (start small, take risks, communicate well), including what ultimately led to his death (always consider worst-case scenarios, never get complacent or arrogant). Many of his quotes speak (pun intended) to his powerful way with words, and the ability to not only deliver a message but to inspire (and story tell), with my favorite being, "I came, I saw, I conquered."
Red isn’t sure that her extreme fear of driving when there’s a risk of high water qualifies as PTSD (and it all started with Black – scroll down for that story!), but she does understand how debilitating it can be (regardless of what triggers it).
What’s interesting is Black picks on Red for many things (that’s part of the job description of a big sister), but not about this because – getting past the stigma of PTSD is tough enough. It’s why National PTSD Awareness Month is so important – not only for those who have PTSD, but for everyone.
| I love the new The Eyewall newsletter that keeps an eye (pun intended) on tropical activity in the Atlantic Ocean, Caribbean Sea, and Gulf of Mexico. |
| You definitely watch the weather more than I do. But, I know that is because you have an extreme “fear” (or however you want to describe it) of driving in heavy rain and potentially facing road flooding. |
| Borderline terror. Thanks to you. |
| Me? I thought I was the one who taught you what to do when encountering high water. |
| Yes, you did, but only after you got me into the situation in the first place. It had already been raining heavily when we each arrived at that meeting near my house. Afterward, although I preferred to go straight home, you thought it’d be ok for us to keep to the original plan of me following you into Houston. |
| At the time, it didn’t seem that bad, just rain. |
| Says the woman in the Mercedes G-Wagon who sits high above cars and even other SUVs. Anyway, I can still remember it like it was yesterday … the rain’s pounding down, you’re behind me, we’re talking on the phone about the meeting, and suddenly you go from your normal conversational tone to sounding what I imagine an air traffic controller would be like – very measured, very direct, very non-emotional. |
| I needed you to pay attention. I could see that you were about to hit high water, and I knew my instructions would go against your natural instincts. You needed to keep giving the car gas, but ease up on the accelerator and, no matter what, not brake. |
| And gently “steer” around the cars you could see were stalled out in front of me. Then, you told me to keep saying these words out loud ... “keep it going, keep it going, keep it going.” And then you hung up on me. |
| I knew there was nowhere for you to pull over, and you were frightened. But, by giving you a “mantra” to say out loud, I hoped to focus you on the most critical thing you needed to do. I did not have the time to explain that keeping your foot on the gas, even if just a little, kept you moving forward and prevented water from entering the engine through the exhaust (tail) pipe. I could see past the water, and knew you just needed to get through it so you could get to higher ground. |
| I felt like I was driving a bumper car at a carnival, trying to avoid all the other cars. Finally, a few minutes later, although it felt like an eternity, I was able to park on high ground. Where I stayed for hours, waiting for the water to recede so I could get home. Ever since, whenever I’m on the road during storms, I feel like I have a form of PTSD. Although I probably shouldn’t say that because it’s unfair to those, especially veterans, who truly have PTSD. |
| I understand you do not want to seem like you are diminishing the seriousness of PTSD, but you may have a mild form of it. However, I am not qualified to diagnose it. Nor do I know enough about it to speak intelligently. |
| Just the thought of high water is traumatic and causes me extreme stress. It’s an overwhelming feeling of not having control of a situation that could quickly become a life-or-death scenario. I can’t even imagine what soldiers must feel after seeing combat. They have to face battle day after day, month after month. And, often, year after year. And then they come home and often must fight an entirely different battle. |
| Not all people exposed to traumatic events develop PTSD, but they are more susceptible. In addition to combat exposure, events such as physical abuse or assault, sexual violence, mass shootings, natural disasters … it is a long list. |
| Wow, I never thought about it that way. Even more reason that we all need to be more sympathetic. And while I appreciate that we may not know the details of their story or situation, it shouldn’t stop us from trying to be kind and understanding first, rather than immediately judging someone. |
| Technically, I think you mean empathetic. Regardless, we can all learn more about PTSD. And, mental illness. No one should ever have to suffer alone. We should let family and friends know it is ok to not always be ok. And, that we are there if they need us. But, remember to always ask for permission before offering help or advice, and respect their wishes if they decline. |
| For someone whose default is being sarcastic, that was very warm and fuzzy. And calming. Similar to when you got me through that highwater. And now, I know to recognize my fear, do my best to avoid situations that will trigger me, and, if unavoidable, find a mantra and try to stay calm. |
| Oh, and trust your instincts. Your gut told you not to go to Houston with me. |
| Now you tell me! |
Maybe Skin Cancer Advice, But Don’t Expect A Compliment From A Sarcastic Sister