Photo by Marcel Strauß on Unsplash
Last year we talked about Naomi Judd (see below), and it’s good that mental health’s being discussed more, but too many people still don’t want to talk about their situations, either because they feel ashamed and/or they don’t know where to start or who to contact. (Remember, there’s a 988 lifeline.)
May is Mental Health Awareness Month, and this year’s theme is “Look Around, Look Within” because it’s so important to be aware that many factors affect our mental health. And even more important is that no one should ever have to suffer alone …
| I’ve only recently started listening to country music, mainly because that’s what Sawyer’s always listening to, but I already knew of the mother-daughter duo, The Judds . |
| Hard not to, as it was the most successful female duo. |
| What’s hard to believe is that the day before her and Wynonna’s induction into the Country Music Hall of Fame , Naomi committed suicide. As a mother, your instinct is to put your children first, so that shows the overwhelming depth of the depression she was battling. |
| I am sure people questioned how someone who appeared to have everything, and was about to be awarded one of her industry’s highest honors, could feel so bad about herself or her life to want to end it. |
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| I suspect many people think that fame and money would solve most of life’s problems. Obviously, they don’t realize mental health is a battle she had been fighting for a long time. Not only did she publicly talk about it, but she wrote a book about her depression and championed mental health for years. |
| I know that, but some people still think you need to “toughen up” and “gut through it”, although they would not say that to someone who broke their arm. Or, had heart disease or cancer. Given the statistics (1 in 5 people will experience mental health illness in any given year), I bet we all know people who are struggling with it. Although they might not admit it or seek help. |
| Hopefully, as more and more celebrities use their fame and public platforms to shed light on mental health issues (and other subjects that are either uncomfortable or considered taboo), it will make “mere mortals” realize they’re not alone. And, in turn, more comfortable admitting their own struggles and, more importantly, to seek help. |
| Think about how many people felt alone and isolated, not to mention stressed out, during the pandemic. And, even though almost everyone was going through the same thing, they would talk about physical symptoms and their opinions about vaccines and masks, but not any related mental health issues they might be battling. |
| It’s funny, there was so much emphasis placed on reaching out and checking on people – whether by phone or Zoom or whatever method made the most sense. But now that I think about it, it was more about being socially engaged and not totally isolated vs. seeing if people were truly ok. |
| No one should ever have to suffer alone. How difficult is it for us to be less judgmental and more accepting? Ok, that is a rhetorical question. But, the bottom line is we should let family and friends know it is ok to not always be ok. |
| I’m not brave enough to speak for you, but most of us have days when we’re not functioning well, or not feeling like ourselves, and maybe even hurting. So, we should all be more understanding of each other. But how do we know if it’s serious enough to seek help? And what if you don’t even know where to turn for help? |
| That is why Mental Health Awareness Month is so important. And, this year’s theme is “Back To Basics ,” so there is a lot of basic information and additional resources available. Not to mention, places to turn for help. |
| Well, I know how much you love getting back to basics. |
| Because getting “ back to basics ” reminds us of what really matters. |
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The more time passes, the fewer the number of people who remember D-Day happening in real-time (we’re old, but not that old), but the importance and significance of the day are more important than ever …
| I still can’t believe you didn’t know what D-Day was. |
| All I knew was it had to do with World War II and beaches. And, required lots of strategic planning. Remember, I am not a history buff like you. |
| Or a movie buff. There has been an assortment of D-Day movies, and I wouldn’t expect you to have watched the older movies, like “ The Longest Day” with John Wayne, but I figured you’d have seen “ Saving Private Ryan .” |
| The Tom Hanks movie? It was a great war movie, but from what I remember, it was about the search for a particular soldier during WWII. Although I remember the opening scene showed the horrors of war. Regardless, I do not get my “history” from movies that might take literary license for the sake of storytelling, even if Steven Spielberg’s movies are mostly accurate. |
| That opening scene WAS D-Day. |
| I know that … now. I always remembered D-Day fell on June 6 because Mom and Daddy got married on June 6 (1950). And, almost 40 years later, you got married on their anniversary. |
| Well, that’s ancient history. And unfortunately, my marriage wasn’t as successful as D-Day. Although I’m not a WWII expert, D-Day’s also known as the Battle of Normandy and considered the beginning of the end of the war in Europe. It was an incredible turning point and changed the course of the war . And history. |
| I have always found it fascinating how a singular event can turn the tide, not only through its success in the moment but in its ability to inspire people. How bravery, perseverance, and the willingness to fight for what you genuinely believe, to the death, if necessary, is extremely powerful. |
| Are you talking about D-Day or more recent events, such as the war in Ukraine? I can draw parallels as they’re both about fighting for freedom in Europe, which also impacts the world. But it’s as if people refuse to learn lessons from history. And we live in a world, in a country, that’s becoming more and more polarized, with seemingly fewer and fewer people willing to put the greater good above themselves. |
| That is why days of remembrance, such as D-Day, are so important. I may not have known the specific details, but that does not stop me from appreciating and respecting the sacrifices that so many made for our country. At the time, those soldiers may not have known the far-reaching impact of their actions, or even whether they would be successful, but that did not lessen their commitment and bravery. |
| I can’t imagine the feeling of responsibility and willingness to die for the future of the free world. Historians regard it as one of the greatest military achievements ever, but not to lessen its significance, and I’m almost embarrassed to admit this, but I’ve never known what the “D” in D-Day stands for? Maybe Departure, Decision, or even Doomsday? Although I could make a case for Democracy, Determination, or Daring. |
| How about “Day”? And no, I am not being sarcastic. “ D-Day” was an Army designation used to indicate the start date for a specific field operation. So, it does not stand for anything. At least, not at the time … because D-Day now stands for so much. |
To honor the significance of D-Day, consider taking a few moments for these inspiring quotes.
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It’s been two years since President Biden signed the anti-Asian hate crimes bill, but making something illegal doesn’t stop it from happening. Hate crimes, including against Chinese Americas, continue at an alarming rate. But imagine if instead of hating someone for being different, we looked at what we had in common and their contributions to American culture and society? After all, that’s what makes America such a unique and special country.
May is Asian American Pacific Island Month (which prompted our conversation below about Jews and Chinese food), but we should treat all our fellow Americans with respect and kindness every day.
| Have you ever wondered why Jews love Chinese food so much? |
| No, but what prompted that? Did you take in Chinese food this weekend? Or, did President Biden signing the anti-Asian hate crimes bill make you think about how Jews can relate given all the antisemitism in the world? |
| Only you would connect those dots. I was straightening up papers in the kitchen and noticed how Chinese takeout menus look the same as they did when we were kids, and how we've laughed over the decades about how much Jews love Chinese food. But now you've reminded me about how we've recently talked about the recent increase in hate crimes against the Asian community . I simply don't understand how people can hate an entire group of people based on race or religion. |
| You are the history lover. It is not a new phenomenon. And, the reasons have not changed – Ignorance, prejudice, feelings of supremacy; the list has many "reasons". What I find scary is that people form stronger bonds with others based on what they hate than they do on what they love. But, there is no question that the Asian community and Jews have experienced hate for a long time. |
| I know, but in America of all places, that just shouldn't happen. Ever. We're a country built on immigrants, and the contributions of Asian Americans and American Jews have been so significant. From scientists to doctors, artists to activists, the list goes on and on. |
| The lists of contributions can be sliced and diced in so many different ways – gender, race, religion, nationalities. There are not enough months in the years to celebrate them all. However, some groups tend to be forgotten or overlooked, which is why President Carter signed the first proclamation celebrating Asian/Pacific Americans , which eventually led to May becoming Asian American and Pacific Islander (AAPI) Heritage Month. But now, with hate crimes increasing against them, celebrating by learning about their cultures is even more critical. |
| Well, I admit that I personally didn't know any Asians before I lived in Hong Kong, and then Shanghai, several years after getting married. Until then, all I knew was that I loved Chinese food. I know that might sound condescending, but that's not how I mean it. |
| No, it sounds like you just did not have any personal experience except for enjoying the food. And, except for dating Raman Sehgal, who was from India, when I was a graduate student at NYU, my experience before moving to Houston was basically the same as yours. |
| Sorry, but I can't keep track of everyone you've dated. Anyway, I learned so much about the people and their culture when living in Asia. It made me realize just what a young country America is and how many countries have so many more centuries of history than we do. And there I was the outsider, and although I might have been seen to be different, I was never disrespected in the way Asians are treated here. |
| A redhead in Asia. I bet you stood out like a sore thumb. Which is the problem they face here. Identifying Jews is a little more challenging, but that does not stop antisemitism. There was a very interesting article that interviewed Asian American Jewish leaders , asking them to share their experiences. |
| I never thought about being Asian and Jewish! But that explains the Chinese Kosher restaurant in Queens I used to go to when I was a teenager. I couldn't figure out why there was such a thing, but the food was so delicious I never gave it any more thought. Until now, when I realize Asian Jews must have run it. |
| I appreciate that food, and people, get "Americanized" over here, but what did you think about authentic Chinese food? |
| It's very different from American Chinese food, but both are delicious! They each have their own unique characteristics and flavors, and although very different, I appreciate them both, and there will always be a place for each in my culinary world! |
| Just as there should be a place for "different" people … |