Words & Banter

You’re Three Digits Away From Help

Underlying image by Chung Sin Lan on iStock


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I knew there was a National Suicide Prevention Hotline, but I had no clue there was going to be a new three-digit 988 emergency call number until you sent me that article about it. Why isn’t it in the mainstream? They need to start promoting it!


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First of all, it is called a “lifeline,” not a “hotline.” And, I know I am being literal, but we need to get over the stigma associated with mental health issues or experiencing an emotional crisis. If someone was drowning, would there be a stigma about throwing them a lifeline? Of course not. It would be expected.


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Good point. And I think they should use celebrities to promote the new “988” number. Especially as more and more celebrities use their fame and public platforms to shed light on mental health issues, it makes “mere mortals” realize they’re not alone. And feel more comfortable admitting their own struggles and, more importantly, seeking help.


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I hope the decision to change the name to Suicide & Crisis Lifeline will let people know there are trained counselors to help them with an assortment of issues, not only suicide.

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Whenever I hear about the increasing number of deaths by suicide, especially by younger people, it breaks my heart. And when I read about mass killings, I can’t help but wonder if they couldn’t have been prevented if we had better mental health care.

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Do not get me on that soapbox. But, this is a step in the right direction. Although, I am concerned whether the crisis centers are prepared for the potential volume of calls. I know there is over $400 million in federal funding to expand the system. However, the technology to automatically forward a 988 call to a nationwide support network is easy; being ready for the influx of calls and range of issues is entirely different.

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No kidding. I bet the current system saw a huge increase during the pandemic, and that was having to use a 10-digit number. But I’ll say they did a good job publicizing that number.

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I know you do not want the numbers, but the current 10-digit number (which still works) received 3.6 million calls, chats, and texts in 2011, and more than 20 million calls on behalf of people calling for themselves or others since it was launched in 2005. But, it is critical to remember those “numbers” represent people, and have a ripple effect.

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Then I can only imagine the impact of this change to 988. It could be huge!

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That is the plan. The transition to a simplified three-digit number is meant to increase access. Similar to 911, but more specifically targeted. And, hopefully, widely used.

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So, what can we do to get the word out?

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Hope people share this post …

P.S. – Want to help? Understanding the issues concerning mental health and suicide is an important way to help people in crisis, and to change the conversations around mental health. So, please take a moment to see how!

Photo by alzay on iStock

It may seem odd to talk about footprints in the snow when most of us are experiencing record heat. But, as we all go through our busy days, it is easy to overlook how the steps we take in life, whether intentional or unplanned, good or bad, lead us to where we are today. And, while it is easy to focus on the past, the future is an untrodden path, waiting for our next step …

Back in 2004, I met an older couple participating in a Ferrari rally, and after a deep conversation over a long lunch, they became dear friends. It was an event that would change my life in many ways, and several months later, shortly after my husband “surprised” me with a divorce, the husband sent me an email that so moved me that I put it in my “Blue Book”. (A Circa planner with a blue leather cover, hence the name, that includes not only my calendars but also a section with a few things I re-read on a regular basis.)

Last month, he passed away. I always made a point of letting them know that “Footprints” had become an important part of my life. They are words to live by. And, in honor of my dear friend, who is loved and missed, I want to share that email. With no edits … as we do not get to edit our lives …

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Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash

To say that this summer has been hot is an understatement, but summer has always been a season to enjoy longer days, the slower pace, and summer eating. And just because we’re being bombarded with pumpkin-flavored everything, indicating Fall’s just around the corner, it doesn’t mean you can’t still enjoy the summer way of life.

When the summer started, Red struggled to balance the feeling that she should be getting more done with the “extra hours” vs. wanting to enjoy more leisure time. Of course, Black couldn’t resist pointing out,

There are 24 hours in a day, regardless of season. The extra daylight makes you feel like you have more hours. Regardless, summer is a great time to rethink how you spend those “extra” hours.

So, even though the calendar may indicate we only have a few weeks left of summer, it’s not too late to think about summer hours … and how you can adjust your mindset. Which can last, well, forever.

To read our full conversation, which includes Black suggestion of possibly doing a cookbook (was she serious or merely being her typical sarcastic self?), click here.

Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash


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I know it wasn’t your kind of movie, but I can’t stop thinking about the Barbie movie.


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It is if I look at it as a “research project” versus pure entertainment.


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Of course, you did. But I do understand. I know Sawyer was very excited about going to the sneak preview the night before it officially opened, not only to be entertained but to watch it through the lens (pun intended) of her classes at Belmont since she’s majoring in Creative & Entertainment Industries.


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I know she was excited to see it again with us. It is one of those movies where you will pick up on different things with each viewing.


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So, does that mean you’re going to see it a second time?
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