Words & Banter

The Sound Of Freedom

Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash

It started when Black sent Red a LinkedIn post about Louis Armstrong, asking her to "connect the dots" (one of Black's favorite things to do). Red knew that he was one of the most distinctive and talented jazz musicians in American history, but it was a complete surprise to learn that he had such a strong connection to a Jewish couple that immigrated from Lithuania and that he wore a Star of David for most of his life to honor them. That alone made it a "truth is stranger than fiction" story. The fact it's also a touching story about kindness and love makes this, at least for Red, even better than fiction.

Black, who prefers the pragmatic aspects of Armstrong's unusual journey – from being an impoverished black boy to an extraordinary career as a musician, singer, and composer – and sees it as a story of overcoming barriers, realizing your potential, and finding freedom (and she discloses an interesting connection between Armstrong and Independence Day).

Our July column, "RED & BLACK … The Sound Of Freedom," connects all those dots and is about so much more than surprising facts about Louis Armstrong. It's also about the power of music, inspiration, and hope, not to mention a very different way of looking at freedom.

Want to read other columns? Here's a list.

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Were you like Red and shocked when the actor Chadwick Boseman died at the age of 43 after battling colon cancer for years? Cancer isn’t only for older people, and recent studies show more people under 50 are getting cancer. (Doctors aren’t sure why but suspect it may be due to less physical activity, more highly processed foods, and new toxins.) That’s why cancer screenings are more important than ever!

February may be Cancer Prevention Month – but we need to do it all year! Every year. And is why we’re rerunning last year’s post …



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I know that cancer isn’t the “death sentence” it used to be when we were growing up, but it’s still a very scary word. Especially if it’s heard “close to home”.


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When we were young, the word was rarely said. And if it was, it was whispered or referred to as the “ c-word.”


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Kind of like when I had my two miscarriages. No one wanted even to acknowledge, let alone talk about, them. Which made it all the more difficult to get through it, although intellectually, I knew it was not uncommon.


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Unfortunately, neither is cancer. It is the second-leading cause of death in the world, surpassed only by heart disease. But, at least, it is no longer a taboo subject.


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Please don’t make this about numbers. It’s about people. Which you should know. I’m sure you remember when Daddy was diagnosed with parotid gland cancer , which luckily was treatable. And I’ve had skin cancer, although I was very fortunate, it was caught early and easily treated.
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Even though Red’sthe warm and fuzzy one and Black’s extremely pragmatic, we both think of hearts on Valentine’s Day. Just not in quite the same way …



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Happy Valentine’s Day. And before you say anything, yes, I know you don’t celebrate holidays, so just humor me.


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But, I do “celebrate” February being American Heart Month since heart disease is the leading cause of death – for both men and women.


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Gee, that’s one way to turn a “fun” holiday into a real downer. Today’s supposed to be about letting people you love and care about know that you’re thinking of them. Think Hallmark cards, squishy teddy bears, chocolate hearts.
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Are you taking the Dry January challenge and not having any alcohol for the month? Or, maybe you plan to drink less (but not nothing), which makes it Damp January. Or, maybe this is the first you’ve heard of it. (If so, there’s still time to start!)

Well, nothing much has changed from our approach to Dry January last year, except the one who had started drinking more last year is continuing the trend …



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I keep getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions?


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It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK , started Dry January , where you abstain from drinking alcohol.


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Perfect timing since many people shop, eat, and drink more than usual over the holidays.


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I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked.
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