Photo by Fernando Lavin on Unsplash

I'm sitting at my computer but I see our big black labradoodle, Moo (imagine calling for her on the street), curled up for a nap in an armchair. I look at her with love but also with more than a touch of envy. Because as much as the stacks of papers on my desk beckon (or is it taunts) me, a nap's what I really want, and probably need.

The reasons why are unimportant but probably familiar to most people. I stayed up later than I planned, then my sleep was interrupted during the night by Moo, a crazy morning filled with unplanned things that delayed what I'd hoped to have accomplished, which meant I was now working at full speed to "catch up" and I felt exhausted. Not to mention, this morning's caffeine had worn off hours ago.

You may be thinking, "You work from home, just stop what you're doing and take a nap." Well, it sounds like good advice except I'd feel guilty doing that, especially during a workday. A nap just seems selfish. Plus, I'm not sure how I'd explain it to Black, although she doesn't sleep normal hours, and does take power naps.


Anyway, a few days later, my eldest daughter sends both my sister and me a photo of her cat, Porsche (yes, like the car), fast asleep in her bed. And while I was busy typing something warm and fuzzy in reply, I saw that Black had already responded,

Some things never change … like a love of naps.

That made me smile, as it was so true of both Natasha (and all college students?) and her cat, and when I mentioned that to Black later that night, she explained that cats are notorious for sleeping up 16 hours a day because they're saving up their energy (remember they're hunters in the wild). Then she reminded me of how our Grandma Betty used to climb onto our kitchen table (no, I'm not kidding) and would take a catnap for 15 minutes. Then she'd jump up from the table, well-rested and ready to take on the world.

Black laughed that she must have inherited that trait (minus the kitchen table part) because she's taken power naps for as long as she can remember. In fact, she'd often take one in her racecar when waiting to go out on track, but even in her corporate days would close her door and take a 10-15 minute afternoon power nap. (She also couldn't resist sending me a Wall Street Journal, You're Going Back to the Office. What Happens to Your Nap Habit?, wishing that management realized the "benefits" of employee naps.) Anyway, the more we talked, the more I realized that naps can be incredibly beneficial, giving your mind and body time to recharge and recover.

All I know is that thanks to a dog, a cat, an unforgettable memory of my grandma, and basically "permission" from my sister, I think that the next time I need a nap, I might actually try to take one. And whether you call it a catnap or a power nap, I figure If it's good enough for Black, it's good enough for me. Maybe you too? (Although someplace you can close a door might be in order …)

Rendering by porcorex on iStock


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Based on the "hints" in your Ghosting post, it sounds like your recent "romance" wasn't quite a Lady GaGa "bad romance", but, well, a frustrating one.


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Interesting comparison, as years ago Gaga revealed that she is drawn to bad romances, but is not sure if she goes after them or they find her. Regardless, my "relationship" ended in the dating stage and never really became a romance. Either when I dated him almost 30 years ago, or recently. Although, this time, I thought it had potential.


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I was amazed that you were even willing to "rekindle" the relationship as you're not exactly a believer in "recycling" relationships, as I think you once phrased it. In fact, I thought you were pretty adamant about the concept of not repeating your mistakes.
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Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash

It started when Black sent Red a LinkedIn post about Louis Armstrong, asking her to "connect the dots" (one of Black's favorite things to do). Red knew that he was one of the most distinctive and talented jazz musicians in American history, but it was a complete surprise to learn that he had such a strong connection to a Jewish couple that immigrated from Lithuania and that he wore a Star of David for most of his life to honor them. That alone made it a "truth is stranger than fiction" story. The fact it's also a touching story about kindness and love makes this, at least for Red, even better than fiction.

Black, who prefers the pragmatic aspects of Armstrong's unusual journey – from being an impoverished black boy to an extraordinary career as a musician, singer, and composer – and sees it as a story of overcoming barriers, realizing your potential, and finding freedom (and she discloses an interesting connection between Armstrong and Independence Day).

Our July column, "RED & BLACK … The Sound Of Freedom," connects all those dots and is about so much more than surprising facts about Louis Armstrong. It's also about the power of music, inspiration, and hope, not to mention a very different way of looking at freedom.

Want to read other columns? Here's a list.

Everyone laughs and wants to hear the story when I mention that I was recently "ghosted" by someone I had dated. What I find interesting is that ghosting has become so prevalent in today's society (and is not restricted to dating) that there is a term to describe the sudden "disappearance" of someone who wants to avoid all future contact with you.

Going back decades, I know there have been first dates that, at the time, I thought went well. But, after getting the "I'll call you" line … I never did. As a teenager, I can remember anxiously waiting for the phone (a landline tethered to the wall – and yes, I am that old) to ring, not wanting to go out and possibly miss the call. And, being very disappointed by the silence. Now, I cannot even remember who they were.

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