Words & Banter

Sleeping On The Job?

I'm sitting at my computer but I see our big black labradoodle, Moo (imagine calling for her on the street), curled up for a nap in an armchair. I look at her with love but also with more than a touch of envy. Because as much as the stacks of papers on my desk beckon (or is it taunts) me, a nap's what I really want, and probably need.

The reasons why are unimportant but probably familiar to most people. I stayed up later than I planned, then my sleep was interrupted during the night by Moo, a crazy morning filled with unplanned things that delayed what I'd hoped to have accomplished, which meant I was now working at full speed to "catch up" and I felt exhausted. Not to mention, this morning's caffeine had worn off hours ago.

You may be thinking, "You work from home, just stop what you're doing and take a nap." Well, it sounds like good advice except I'd feel guilty doing that, especially during a workday. A nap just seems selfish. Plus, I'm not sure how I'd explain it to Black, although she doesn't sleep normal hours, and does take power naps.


Anyway, a few days later, my eldest daughter sends both my sister and me a photo of her cat, Porsche (yes, like the car), fast asleep in her bed. And while I was busy typing something warm and fuzzy in reply, I saw that Black had already responded,

Some things never change … like a love of naps.

That made me smile, as it was so true of both Natasha (and all college students?) and her cat, and when I mentioned that to Black later that night, she explained that cats are notorious for sleeping up 16 hours a day because they're saving up their energy (remember they're hunters in the wild). Then she reminded me of how our Grandma Betty used to climb onto our kitchen table (no, I'm not kidding) and would take a catnap for 15 minutes. Then she'd jump up from the table, well-rested and ready to take on the world.

Black laughed that she must have inherited that trait (minus the kitchen table part) because she's taken power naps for as long as she can remember. In fact, she'd often take one in her racecar when waiting to go out on track, but even in her corporate days would close her door and take a 10-15 minute afternoon power nap. (She also couldn't resist sending me a Wall Street Journal, You're Going Back to the Office. What Happens to Your Nap Habit?, wishing that management realized the "benefits" of employee naps.) Anyway, the more we talked, the more I realized that naps can be incredibly beneficial, giving your mind and body time to recharge and recover.

All I know is that thanks to a dog, a cat, an unforgettable memory of my grandma, and basically "permission" from my sister, I think that the next time I need a nap, I might actually try to take one. And whether you call it a catnap or a power nap, I figure If it's good enough for Black, it's good enough for me. Maybe you too? (Although someplace you can close a door might be in order …)

Photo by Walter Bibikow on Alamy
Red may be the theater major and movie fanatic, but when we talk about women’s equality and role models, ironically, I am the one who brings up movie and television characters. (Although she keeps trying to convince me that I am a role model.) Maybe because my favorite movie character is Scarlett in “Gone With The Wind,” and growing up, I was inspired by Marlo Thomas and “That Girl.” But once I learned the backstory of “I Love Lucy,” I realized Lucille Ball was the ultimate badass …


I Love Lucy. For many of us, myself included, those three words bring back memories of favorite episodes of the “I Love Lucy” show. And, although I would be hard-pressed to pick my favorites, some may reminisce that the show, which ran from 1951 – 1957, was from a simpler time and is dated. I would argue that the comic timing, the gags, and the chemistry of the characters have stood the test of time.

Maybe it is because they took frustrating situations in everyday life and then pushed them to the extreme – and made them hilarious along the way. For example, your young child wants a superhero at their birthday party. Reasonable. But for Lucy, after unsuccessfully trying to book Superman (Chris Reeves), she dons the costume in “Lucy and Superman.” A classic.

Keep Reading ...Show less
Photo by alzay on iStock

It may seem odd to talk about footprints in the snow when most of us are experiencing record heat. But, as we all go through our busy days, it is easy to overlook how the steps we take in life, whether intentional or unplanned, good or bad, lead us to where we are today. And, while it is easy to focus on the past, the future is an untrodden path, waiting for our next step …

Back in 2004, I met an older couple participating in a Ferrari rally, and after a deep conversation over a long lunch, they became dear friends. It was an event that would change my life in many ways, and several months later, shortly after my husband “surprised” me with a divorce, the husband sent me an email that so moved me that I put it in my “Blue Book”. (A Circa planner with a blue leather cover, hence the name, that includes not only my calendars but also a section with a few things I re-read on a regular basis.)

Last month, he passed away. I always made a point of letting them know that “Footprints” had become an important part of my life. They are words to live by. And, in honor of my dear friend, who is loved and missed, I want to share that email. With no edits … as we do not get to edit our lives …

Keep Reading ...Show less
Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash

To say that this summer has been hot is an understatement, but summer has always been a season to enjoy longer days, the slower pace, and summer eating. And just because we’re being bombarded with pumpkin-flavored everything, indicating Fall’s just around the corner, it doesn’t mean you can’t still enjoy the summer way of life.

When the summer started, Red struggled to balance the feeling that she should be getting more done with the “extra hours” vs. wanting to enjoy more leisure time. Of course, Black couldn’t resist pointing out,

There are 24 hours in a day, regardless of season. The extra daylight makes you feel like you have more hours. Regardless, summer is a great time to rethink how you spend those “extra” hours.

So, even though the calendar may indicate we only have a few weeks left of summer, it’s not too late to think about summer hours … and how you can adjust your mindset. Which can last, well, forever.

To read our full conversation, which includes Black suggestion of possibly doing a cookbook (was she serious or merely being her typical sarcastic self?), click here.