It's already February and my plans to eat better and exercise in the New Year are still sitting on a "To Do" list. Yes, I know, this happens to lots of people, but that doesn't make me feel any better. | |
You and your lists. Things like lose weight, exercise, eat healthy are too vague to put on a list. If you were a smoker, would you put "Stop Smoking" on a list? | |
OK, poor choice of words. They're not really on a written list, they're just goals I set for myself. | |
That is even worse. Do you expect you will magically do it without any daily reminders – or interim target goals? And, what is your motivation? |
Thanks. That makes me feel even worse. | |
Get over it. You cannot change the past. But, February is a perfect time to start again. | |
February is too much like January – cooler weather that lends itself to comfort food and just wanting to nest. Plus, it gets dark early. | |
Those are just excuses. February is perfect because it is American Heart Month. And, heart disease is the leading cause of death – for both men and women. | |
That's definitely a good reason. The irony is that I know what to do. I just can't seem to find the motivation to keep it going for more than a few days. But when it comes to eating well and exercising, nothing seems to deter you. | |
That is because every morning, I walk into a large closet filled with size 2 clothing. | |
That's funny. | |
Funny or not, it is the truth. I have always been a clothes horse. Now, decades later, I have a significant investment hanging in my closet. And, since almost everything is timeless and classic, I would be extremely annoyed if it no longer fit. | |
Well, even if it's something us "mere mortals" can't relate to, at least it keeps you motivated. I just don't have anything like that in my life. | |
Really?! I can name two things. | |
Well, I'm not sure Natasha and Sawyer would want to be referred to as
"things", but I see your point. I think I did a
better job staying fit when they were
younger and truly needed me every day. Plus, when I was cooking for them, I was
more focused on healthy eating. Now that they're older, they don't need me as
much.
| |
That sounds like more excuses. They may no longer need you as cook and chauffeur, but they need your life experience and unconditional love as they struggle with the challenges of young adulthood. | |
Ok, I don't know whether to start feeling guilty right now or sad because I'm not taking good enough care of myself to be there for them. And hopefully for a long time to come. | |
The third option is to stop being so dramatic, and just start taking better care of yourself. Although Jewish guilt is often an excellent motivator, that was not my intention. | |
Thanks for reminding me that taking care of myself is NOT selfish, because it's about more than me. | |
Do you remember the airplane and oxygen mask analogy? | |
Oh, yes. It was one of your trick questions. You asked me if I was on a plane with the girls and we lost altitude, causing the oxygen masks to drop, would I first put the mask on myself or the girls. I answered the girls, of course. You then pointed out that if I didn't take care of myself first, I wouldn't be in a position to help them. | |
So, if you remembered that, why have you not been taking better care of yourself? | |
Easy. Because day-to- day living keeps distracting me. At least I'm good with having all my annual exams done because a reminder pops up on my computer. And before you ask, yes, that includes having my blood pressure and cholesterol checked. | |
Good, because getting "your numbers" is an important first step in diagnosing heart disease. But, is it critical to realize that since it is the #1 killer of men and women, we are all at risk. You always think it will happen to someone else. | |
Well, let me break the news to you, that's just human nature. Plus, most people aren't into numbers like you are. But now that I think about it, given our family history, we may be more at risk than other people. | |
How many more reasons do you need to start eating healthier and exercising more?How about the financial Implications? The cost of medical care if you get sick. What if you have a stroke and need long-term care? | |
Just the thought of that makes me sick. | |
Cute, but the good news is that you can always be a burden on your children; whereas since I live alone, if something happens to me, I will have to hire someone to help me. | |
I'll ignore the "burden" comment, but I hope you know that I'm always here for you. | |
I appreciate that. But, between my stubbornness and independence, not to mention, my closest full of clothes, I rather do everything possible to avoid that scenario. That includes being aware of warning symptoms and going to the doctor sooner versus later. | |
Says the woman who can afford to have a stress test and other diagnostic tests done when there weren't even any symptoms. | |
I wanted a baseline for future comparisons. And, peace of mind that there were no "silent symptoms". | |
As a mom, I'm more inclined to take a "do what I say, not what I do" approach. I've always taken the girls to the doctors when something was wrong, but not myself. Let's face it, most of the time stuff goes away, so I'm not going to start running to the doctor for every little thing. | |
I am merely saying that you cannot be an ostrich with your head in the sand when it comes to your
health. Ignoring symptoms does
not make them go away. Not taking care of yourself
can have serious implications.
But, it is up to you what you do … you can make smart
decisions now or regret it later.
| |
Well, that's brutally honest. | |
Yes, it is. Would this work better? … Since people associate the heart with love, take care of your heart because then you are also taking care of those you love. | |
Ok, you being warm and fuzzy is a bit alarming. But it has motivated me to go for a walk and think about how I'm going to not only begin, but maintain, my "new and improved" lifestyle. | |
Mission accomplished. |
After a busy weekend doing all those personal things that pile up during the week, I feel like I need a nap. But ironically, I never think about weekend naps, even though I could “rationalize” them as doing something positive for myself vs. feeling like it’s a “guilty pleasure” (which is how I feel about workday naps).
When I mentioned that to Black, she suggested I reread my post below (I still laugh at one of the places Black has taken power naps). She then added that it was a selfish request as she knows that my work, not to mention my mood, improves from recharging my batteries.
I'm sitting at my computer but I see our big black labradoodle, Moo (imagine calling for her on the street), curled up for a nap in an armchair. I look at her with love but also with more than a touch of envy. Because as much as the stacks of papers on my desk beckon (or is it taunts) me, a nap's what I really want, and probably need.
The reasons why are unimportant but probably familiar to most people. I stayed up later than I planned, then my sleep was interrupted during the night by Moo, a crazy morning filled with unplanned things that delayed what I'd hoped to have accomplished, which meant I was now working at full speed to "catch up" and I felt exhausted. Not to mention, this morning's caffeine had worn off hours ago.
You may be thinking, "You work from home, just stop what you're doing and take a nap." Well, it sounds like good advice except I'd feel guilty doing that, especially during a workday. A nap just seems selfish. Plus, I'm not sure how I'd explain it to Black, although she doesn't sleep normal hours, and does take power naps.
Anyway, a few days later, my eldest daughter sends both my sister and me a photo of her cat, Porsche (yes, like the car), fast asleep in her bed. And while I was busy typing something warm and fuzzy in reply, I saw that Black had already responded,
Some things never change … like a love of naps.
That made me smile, as it was so true of both Natasha (and all college students?) and her cat, and when I mentioned that to Black later that night, she explained that cats are notorious for sleeping up 16 hours a day because they're saving up their energy (remember they're hunters in the wild). Then she reminded me of how our Grandma Betty used to climb onto our kitchen table (no, I'm not kidding) and would take a catnap for 15 minutes. Then she'd jump up from the table, well-rested and ready to take on the world.
Black laughed that she must have inherited that trait (minus the kitchen table part) because she's taken power naps for as long as she can remember. In fact, she'd often take one in her racecar when waiting to go out on track, but even in her corporate days would close her door and take a 10-15 minute afternoon power nap. (She also couldn't resist sending me a Wall Street Journal, You're Going Back to the Office. What Happens to Your Nap Habit?, wishing that management realized the "benefits" of employee naps.) Anyway, the more we talked, the more I realized that naps can be incredibly beneficial, giving your mind and body time to recharge and recover.
All I know is that thanks to a dog, a cat, an unforgettable memory of my grandma, and basically "permission" from my sister, I think that the next time I need a nap, I might actually try to take one. And whether you call it a catnap or a power nap, I figure If it's good enough for Black, it's good enough for me. Maybe you too? (Although someplace you can close a door might be in order …)
| Why does everything have to be such a struggle? Even a simple phone call to a doctor’s office. I don’t know whether it’s because I’m tired or getting older, but I just don’t have the time or the patience for this. |
| Me, neither. |
| Do you mean this conversation? Or are you agreeing with me? Which, although nice, doesn’t make sense, as you don’t even know what happened. |
| I listened to what you said and suspect something that should have been simple became a production. I do not need the specifics to understand the concept. |
| Well, at least you’re listening. Which is part of the problem. |
| OK, now I need more information. |
| I used to think that the phone systems where you call a company and get automated prompts were the worst thing imaginable, as I wanted to speak to a human. Now I’m not so sure. |
| Yes, they can be very time-consuming and frustrating, but there are ways to bypass the system. |
| Thanks, but the problem started once I reached a real person. I don’t think people listen anymore. |
| I agree with that, too. Or, maybe you do not get to the point quickly enough. |
| Fine. A few months ago, I got a bill for my annual physical, and it included an item I shouldn’t have been billed for. But it was during the holiday season, so I got busy with other things. About a month later, I called the office, and after spending quite a bit of time going over everything, I thought it was resolved. |
| Let me guess; it was not. |
| Not even close. I received a letter from a credit collection agency! Which led to having to start all over again with a different person in the doctor’s office. Hopefully, it has been resolved this time, and I’ll get a corrected invoice, not a second letter from the collection agency. |
| You do realize you could have paid the uncontested amount at the start. And, FYI, the collection process is probably another automated system the doctor’s office uses. |
| I was looking for sympathy, not advice, but I should’ve known better. Anyway, the whole thing is ironic. I know that I’m always saying that with everything being automated these days, I want and miss dealing with people. And then it was people that created this problem. |
| Technically, technology and automation caused the problem. But, whoever handles “customer service” should have been able to fix it. This means businesses need employees who are knowledgeable, good communicators, and problem solvers. |
| At the risk of being old-fashioned, is it too much to want them to ask, “Can I help you?” and mean it? |
| “Can” means having the ability. And, is a separate question from “May I help you?” which reflects the desire the help. Both are required. |
| I’ll ignore the English lesson, but that’s what Home Depot does! They hire people who are knowledgeable about the products, and they’re always happy to help. In fact, they’ve often walked me clear across the store to help me find something. I remember trying to buy a new toilet, which somehow became complicated, but the store manager went above and beyond to make everything right. Bottom line, and this may sound crazy, but they take pride in helping customers. |
| That started at the top. It was how the company was built. They wanted to be a big business that offered the expertise and service of a small hardware store. When the chain first started, they stacked empty boxes on high shelves to give the illusion of being bigger than they were, but provided training for their employees to make sure they could help customers with most home repairs or improvements. |
| Impressive, but it must be expensive to train everyone. |
| It is an investment. And, reflects priorities. But, not all jobs require that level of training. It is about mindset and perspective. Each employee that interacts with a customer has the power to make the experience a good one or a bad one. Customer service should be more than a stand-alone department. |
| I remember when we were “teaching” at KIPP Houston High School, and you explained to the seniors that taking pride in how you do your job, regardless of what it is, doesn’t “cost” anything and doesn’t require special training. And is a great way to stand out in today’s workforce. |
| When I was in corporate, I told my employees the same thing. |
| Do you remember when you interrupted the manager’s meeting at the table next to ours at Pappadeaux’s Seafood Kitchen to say that same thing? I bet that was the last thing they expected to hear from a customer. |
| I could not help myself. Although it had been years – no, make that decades – since I worked at the Strawberry Patch, one of the Pappas’ first restaurants, I still remember the manager, Steve Sims, explaining that the hostess is the first employee the customer would meet and that they set the tone for either a great start or a bad experience. Each person, no matter what their job, is an important member of the team. It has stuck with me all these years. |
| What a powerful but simple lesson. However, I have a hard time picturing you working in a restaurant. |
| You would have an even tougher time if you saw the uniform I had to wear. Luckily, there are no pictures. |
| Are you sure? Maybe I should call their customer service. |
| Maybe you should not … |
Want to read other columns? Here's a list.
If you asked each of us our favorite childhood book, Red would draw a blank, while Black would quickly reply, “The Little Engine That Could,” and then start repeating, “I think I can, I think I can, I think I can.” But if you asked about our memory of the first book we read on our own, we might not remember the title, but it would be a Dr. Seuss book. And even though we both love to read, that would probably be the last time we agreed on what to read (see Red's original post below). Red prefers to read for enjoyment and escape (she’ll read online articles as “brain breaks” during the workday), while Black always seems to be “researching” something … and recently sent Red an article listing the benefits of reading because, in addition to our love of reading, we both love lists!
I LOVE to read, but I admit I have some quirks (although they seem normal to me). My favorite topics are biographies and history, but I'll make an exception for fiction that's historical or biographically "inspired". Nothing unusual there. And it has to be a good, old-fashioned, hardcover book. Unless it's just not available and then I'll "settle" for a paperback. (The thought of reading an e-book has never seriously crossed my mind.) Now, let's move on to the reading process … each page must be turned while keeping it absolutely pristine, so much so that when I finish a book, the spine's still perfect and you'd think that no one even opened the book, let alone read it. (I even did this with textbooks in college!) Why am I like this? No clue, but I am what I am.
Anyway, before I had children (when my "job" was being a corporate wife to an executive who lived around the world), I read a LOT of books, as in hundreds over the years. But once I had children, that number dropped dramatically to the point where I was lucky if I could find the time to read half a dozen books – not counting children's books. And after my sister and I began Red & Black, I've probably averaged a book a year. (Although I read and re-read the manuscript for our book countless times before going to press.)
So here I sit at my computer, writing this. I look up at my workroom bookshelves and see plenty of books that I've collected over the last years as a reminder that one day I'll get back to my beloved books. For now, I always have plenty of newspapers (they tend to accumulate over the week), magazines, and online articles to keep me busy as "brain breaks" during the workday or for the few minutes I can still keep my eyes open when I go to bed at night.
And I can't help but think about how different my sister, Black, is from me in so many ways – Including reading. For me, it's something that I love to do as it provides enjoyment and an escape, whereas she does it, in true Black fashion, to research and learn more about any given topic. (I can only imagine the business and non-fiction books on her bookshelves, although her contemporary décor has them hidden behind doors.)
So, what inspired me to even think about this in the first place? Last Friday morning she sent me an "empty email" – there was nothing but an attachment. And when I opened it, I laughed. Because, well, it just said it all. While also reminding me of my love of reading. And this takes us back full circle, not only to the image of this post but to the beginning of this post.