| It's already February and my plans to eat better and exercise in the New Year are still sitting on a "To Do" list. Yes, I know, this happens to lots of people, but that doesn't make me feel any better. |
| You and your lists. Things like lose weight, exercise, eat healthy are too vague to put on a list. If you were a smoker, would you put "Stop Smoking" on a list? |
| OK, poor choice of words. They're not really on a written list, they're just goals I set for myself. |
| That is even worse. Do you expect you will magically do it without any daily reminders – or interim target goals? And, what is your motivation? |
| Thanks. That makes me feel even worse. |
| Get over it. You cannot change the past. But, February is a perfect time to start again. |
| February is too much like January – cooler weather that lends itself to comfort food and just wanting to nest. Plus, it gets dark early. |
| Those are just excuses. February is perfect because it is American Heart Month. And, heart disease is the leading cause of death – for both men and women. |
| That's definitely a good reason. The irony is that I know what to do. I just can't seem to find the motivation to keep it going for more than a few days. But when it comes to eating well and exercising, nothing seems to deter you. |
| That is because every morning, I walk into a large closet filled with size 2 clothing. |
| That's funny. |
| Funny or not, it is the truth. I have always been a clothes horse. Now, decades later, I have a significant investment hanging in my closet. And, since almost everything is timeless and classic, I would be extremely annoyed if it no longer fit. |
| Well, even if it's something us "mere mortals" can't relate to, at least it keeps you motivated. I just don't have anything like that in my life. |
| Really?! I can name two things. |
|
Well, I'm not sure Natasha and Sawyer would want to be referred to as
"things", but I see your point. I think I did a
better job staying fit when they were
younger and truly needed me every day. Plus, when I was cooking for them, I was
more focused on healthy eating. Now that they're older, they don't need me as
much.
|
| That sounds like more excuses. They may no longer need you as cook and chauffeur, but they need your life experience and unconditional love as they struggle with the challenges of young adulthood. |
| Ok, I don't know whether to start feeling guilty right now or sad because I'm not taking good enough care of myself to be there for them. And hopefully for a long time to come. |
| The third option is to stop being so dramatic, and just start taking better care of yourself. Although Jewish guilt is often an excellent motivator, that was not my intention. |
| Thanks for reminding me that taking care of myself is NOT selfish, because it's about more than me. |
| Do you remember the airplane and oxygen mask analogy? |
| Oh, yes. It was one of your trick questions. You asked me if I was on a plane with the girls and we lost altitude, causing the oxygen masks to drop, would I first put the mask on myself or the girls. I answered the girls, of course. You then pointed out that if I didn't take care of myself first, I wouldn't be in a position to help them. |
| So, if you remembered that, why have you not been taking better care of yourself? |
| Easy. Because day-to- day living keeps distracting me. At least I'm good with having all my annual exams done because a reminder pops up on my computer. And before you ask, yes, that includes having my blood pressure and cholesterol checked. |
| Good, because getting "your numbers" is an important first step in diagnosing heart disease. But, is it critical to realize that since it is the #1 killer of men and women, we are all at risk. You always think it will happen to someone else. |
| Well, let me break the news to you, that's just human nature. Plus, most people aren't into numbers like you are. But now that I think about it, given our family history, we may be more at risk than other people. |
| How many more reasons do you need to start eating healthier and exercising more?How about the financial Implications? The cost of medical care if you get sick. What if you have a stroke and need long-term care? |
| Just the thought of that makes me sick. |
| Cute, but the good news is that you can always be a burden on your children; whereas since I live alone, if something happens to me, I will have to hire someone to help me. |
| I'll ignore the "burden" comment, but I hope you know that I'm always here for you. |
| I appreciate that. But, between my stubbornness and independence, not to mention, my closest full of clothes, I rather do everything possible to avoid that scenario. That includes being aware of warning symptoms and going to the doctor sooner versus later. |
| Says the woman who can afford to have a stress test and other diagnostic tests done when there weren't even any symptoms. |
| I wanted a baseline for future comparisons. And, peace of mind that there were no "silent symptoms". |
| As a mom, I'm more inclined to take a "do what I say, not what I do" approach. I've always taken the girls to the doctors when something was wrong, but not myself. Let's face it, most of the time stuff goes away, so I'm not going to start running to the doctor for every little thing. |
|
I am merely saying that you cannot be an ostrich with your head in the sand when it comes to your
health. Ignoring symptoms does
not make them go away. Not taking care of yourself
can have serious implications.
But, it is up to you what you do … you can make smart
decisions now or regret it later.
|
| Well, that's brutally honest. |
| Yes, it is. Would this work better? … Since people associate the heart with love, take care of your heart because then you are also taking care of those you love. |
| Ok, you being warm and fuzzy is a bit alarming. But it has motivated me to go for a walk and think about how I'm going to not only begin, but maintain, my "new and improved" lifestyle. |
| Mission accomplished. |
Tonight is the first night of Chanukah (FYI, there are multiple "correct" spellings), and while Red may be celebrating the Festival of Lights with potato latkes (pancakes), when she lights the menorah to symbolize bringing light into darkness, she’ll be laughing at Black’s car analogy …
| At the risk of Black coming up with another potato analogy, for me, Chanukah's all about potato latkes. The childhood memories of our dad grating pounds and pounds of potatoes to the point where I'm not sure I could see our kitchen table, many decades later, my eldest daughter taste-testing latkes from an assortment of places. (I love to cook, but latkes are a lot of work.) Of course, the lighting of the menorah is also such a special part of the holiday celebration, whether the electric menorah that my parents had where you would "twist" each light bulb as the nights progressed or the more traditional menorah with candles that my daughters and I light each year (and never leave unattended). |
| I never cease to be amazed by the miracle of Chanukah (regardless of whether you spell it Chanukah or Hanukkah, or some other variation) and how the oil that was only supposed to last one day instead lasted for eight days. It is as if your cellphone indicated it is at 12% but lasts eight days. Or, if the gas gauge in your car indicates you have 25 miles left, but you are able to drive 200 miles. Sometimes things happen that defy logic, and that is where faith takes over. And, a belief in something bigger than all of us. |
red headassets.rebelmouse.io
Blackassets.rebelmouse.ioTomorrow is the start of Chanukah, the Festival of Lights, which celebrates hope and miracles – and who could not use hope and miracles?
Happy Chanukah!
Every year on #GivingTuesday, Red tells Black that she knows how important giving is – whether time or money – but, unlike Black, she doesn’t have a meaningful charity that’s been part of her life for decades. We often “repeat” the conversation below, but this year, Black suggested that Red use #GivingTuesday to think about what charity inspires her or holds special meaning, and then get involved. Making it personal often ends up making it a year-round passion rather than a one-off obligation.
But no matter how you approach charity, beware of potential scammers. And, if in doubt — check them out! (Black likes GuideStar and Charity Navigator.)
| I know today’s Giving Tuesday, but what I always find so amazing is how you treat every day as “Giving Tuesday." |
| What makes you say that? I do not donate to an organization or charity every day. |
| You’re always so literal. I meant that the spirit of “giving to others”, whether donating or providing support in some way, seems to be part of your daily life. |
| I think you are exaggerating. |
| Really? What about your involvement with The Make-A-Wish Foundation? That’s been going on for years. And it didn’t take a “holiday” to get you involved. |
| Actually, it was a golf tournament decades ago. But once you see the difference you can make, even if it is a small donation because they add up, it becomes a way of life. Or, at least, it did for me. |
| I know you’ve quietly done things for other organizations and people, too. Living in the Houston area, we have no shortage of natural disasters, and we’ve seen people’s generosity. But what I like about GivingTuesday is it’s not waiting for a specific event because there are so many worthwhile charities that need our support every day. |
| Agree. And, although I am not always a huge fan of social media, #GivingTuesday – note the hashtag – started in 2012 to harness the power of the internet for hashtag activism and, more specifically, to inspire people and companies to give back. |
| Well, social media or not, I know how important it is to give back and help others. And it’s not always about money. Sometimes they need people to donate their time or expertise. I just wish we didn’t need a tragic event or “special day” as a reminder. |
| So, now that you have been reminded, stop talking to me and do your fair share for #GivingTuesday. Trust me, you will be glad you did. |
Today (Black would probably say “every day”) is the perfect day to give back to others, so check out this great list of ideas and pick one (or more) and become part of #GivingTuesday!
What’s so funny about the holiest day in Judaism, Yom Kippur, the “Day of Atonement”? A day where you fast as a way to help you deeply reflect on your past year, asking forgiveness, and then promising to do better.
Well, technically, nothing is funny about the holiday, but every time we think of this speaking engagement, it makes us laugh (as it did our audience) …
| I know that Yom Kippur isn't exactly known as one of the "fun" Jewish holidays, but every year, I can't help but laugh at what's easily my number one Yom Kippur memory. |
| That is what makes memories … memorable. And, finding something to laugh at on Yom Kippur, the Day of Atonement, which is probably the most important and solemn Jewish holiday, would be memorable. |
| I can't believe you're not even curious what it is!? |
assets.rebelmouse.io | You know I love to "connect the dots", and all you had to say was Yom Kippur, fun, and memory. Obviously, it was when RabbiScott asked us to speak before his congregation on Yom Kippur. |
| Well, I still find it surreal that we were asked to speak about money on one of the High Holy Days. And that we titled our presentation, "Oy Vey, You Want To Talk About Money?" |
| The day is about reflection, making fundamental changes – or at least adjustments – and trying to become a better person. And, just because it is a spiritual journey, there is no reason you cannot make learning fun. |
| True. I remember the time Rabbi Scott put a piece of aluminum foil in the children's Yom Kippur service program to help them understand that Yom Kippur's a day for reflection. But even you must admit that making a congregation laugh about money on a religious holiday is a bit much. |
| But, memorable. A few years later, I met someone who attended that service, and he said he's never forgotten it. |
| For the content or all the food analogies?! I can remember we started by saying how we just wanted to give everyone some food-for-thought and then saying, "Oops, since Yom Kippur's a day of fasting, maybe bringing up the subject of food wasn't such a good idea." |
| Of course, it did not stop us from doing it, again and again. |
| How else could we explain our unexpected journey into personal finance without mentioning it started at our first speaking engagement … which was at a Jewish Federation breakfast? |
| Or, how our detour into criminal justice started with me meeting with the chaplain at a men's prison? But I knew it was meant to be when she told me they had the only kosher kitchen in the Texas prison system. |
| And each time we looked at each other and then the audience, and we all laughed! With each mention of food, it just got funnier and funnier. But there was no way to avoid it. |
| I know. How could you tell the story about realizing all the money you were mindlessly spending at Jamba Juice without mentioning your almost-daily smoothies? Or, how you went grocery shopping at Whole Foods because it was convenient but not cost-effective. Anyway, until that day, I never realized how so many of our stories have to do with food. |
| I think the highlight was toward the end when I was explaining how I felt overwhelmed trying to tackle personal finance. That at times, things seemed insurmountable, and then you told me … it's like eating an elephant, you can do it, just one bite at a time. And everyone started laughing again. |
| On any other day, I doubt that analogy would make you think of food. But, on Yom Kippur, and especially since we were presenting after at least 15 hours of fasting, everything makes you hungry. |
| I guess it's like being so tired that you get slap happy. But I never thought a day of atonement and reflection could end up becoming a day of laughter. |
| On Yom Kippur, we wish people an "easy fast" or a "meaningful fast"… and if a bit of laughter, even if not intended, helps, what is wrong with that? |
| Good point. For that matter, you don't need to be Jewish to take a day, or even just an hour, to stop, to think, and to improve. |
| No fasting required. |