Yes, flowers are definitely nice. Cards are good, too. But nothing says "thank you" like a fresh baked treat.

BANTER BITE BACKSTORY: Actually, don't tell Black, but Red does still make those triangular brownies, but she just knows better than to share them with Black who has a "love/hate" relationship with them. But if truth be told … those brownies are all Black's fault.

Many years ago, when Red's daughters were younger and Red seemed to bake several times a week, Black gave Red a wonderful stick-free pan designed specifically to make scones (or cornbread, if you're from the south). Black, who claims "bake" is one of the 4-letter words she doesn't use, mentioned to Red that when she saw it, she thought it might even be good for brownies, as Black's favorite part was always the edges. Red suspected it was more of an offhanded comment than a request, but thought she'd give it a try.

And the result? Well, let's just say that Red's brownies were – and remain – an instant hit with whoever is lucky enough to receive them. Even her younger daughter's teenage friends have been requesting them lately, so it looks like Black unknowingly started a tradition.

Anyway, "all of the above" is more of an aside than a backstory. The reality is that today's Banter Bite almost didn't happen, and the reason why ended up becoming a "confession" from Black as well as yesterday's post, Chocolate Chip Cookies Made Me Admit I Was Wrong? And it has nothing to do with triangular brownies.

Last year on MLK Day, Red learned the power and inspiration of the words of Dr. Martin Luther King, Jr. Today, in these divisive times, we can all learn from him … as not only did he fight for equality for all, but his approach is proof that peaceful protests can achieve social justice.

For most of us, writing and delivering one powerful and/or inspiring thing would be a very difficult task. To be remembered for hundreds is truly amazing.

BANTER BITE BACKSTORY: There's so much one can say about Dr. Martin Luther King, Jr., who led the civil rights movement from the mid-1950s until his assassination in 1968, and whose leadership was fundamental to the ending of legal segregation in many parts of the United States. But regardless of your position on segregation, it's almost impossible not to acknowledge, yet alone appreciate, how incredibly powerful and inspiring his words were and the impact they continue to have on the civil rights movement. But don't believe us. This goodreads post provides more than just a good read, it's a seemingly endless list of inspirational quotes while a great "refresher" course on Dr. King is available at History.com.

National holidays aren’t the time to count calories.

BANTER BITE BACKSTORY: We both agree that happiness has a hole in it, although one of us may only eat one bagel a year while the other tries to keep it to only one bagel when she does indulge.

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A day to clean up your desk?! It will take way more than a day …

BANTER BITE BACKSTORY: No one is immune from piles of paper, not even Black, the master of organization, but there’s a huge difference between a desk with a few small piles and some scattered papers (although her laptop’s keyboard needs serious cleaning) and Red’s “workroom” that usually looks like a tornado hit it.

Which is why Red rolled her eyes when Black mentioned today’s National Clean Your Desk Day, as it’d take her significantly more than a day to “clean up this mess,” but then she remembered Black’s advice on how to keep her piles (and piles) of paper under control and felt inspired. Red admits often feeling like she’s drowning in paper, but that’s because she lets the piles get out of control before reminding herself of Black’s very easy, straightforward approach to turning her mountains of paper into small manageable hills. And, significantly reducing stress along the way, because as Black points out,

Sometimes, it is more important to know what you are ignoring than it is to deal with everything in the piles.