| Happy Valentine’s Day. And before you say anything, yes, I know you don’t celebrate holidays, so just humor me. |
| But, I do “celebrate” February being American Heart Month since heart disease is the leading cause of death – for both men and women. |
| Gee, that’s one way to turn a “fun” holiday into a real downer. Today’s supposed to be about letting people you love and care about know that you’re thinking of them. Think Hallmark cards, squishy teddy bears, chocolate hearts. |
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| Do I have to? I rather think about eating well and exercising. I would think you would want to make sure you are around for the people you care about. |
| I do, and the irony is that I know what to do. I just can’t find the motivation to keep it going for more than a few days. But when it comes to eating well and exercising, nothing seems to deter you. |
| Because every morning, I walk into a large closet filled with size 2 clothing. |
| That’s funny. |
| It is the truth. I have always been a clothes horse. Now, decades later, I have a significant investment hanging in my closet. And, since almost everything is timeless and classic, I would be extremely annoyed if it no longer fit. |
| Well, even if that’s something us “mere mortals” can’t relate to, at least it keeps you motivated. I just don’t have anything like that in my life. |
| Really? I can name two things. |
| Well, I’m not sure Natasha and Sawyer would want to be referred to as “things”, but I see your point. I think I did a better job staying fit when they were younger and truly needed me every day. Plus, back when I was cooking for them, I was more focused on healthy eating. |
| Those are excuses. Are you saying that now that they no longer need you as cook and chauffeur, they also do not need your life experience and unconditional love? Especially as they face the challenges of adulthood. |
| Ok, now I don’t know whether to feel guilty or sad because I’m not taking good enough care of myself to always be there for them. At least, if I’m lucky, for the next 30 or 40 years. |
| How about stop being so dramatic and just start taking better care of yourself? Do you remember the airplane and oxygen mask analogy? |
| Absolutely. It was one of your more clever trick questions. You asked me if I was on a plane with the girls and we lost altitude, causing the oxygen masks to drop, would I first put the mask on myself or the girls. I answered, “The girls, of course.” You then pointed out that if I didn’t take care of myself first, I wouldn’t be in a position to help them. |
| And everyone else that might either need you or want to have you around for a long time. But, it is your call … you can make smart decisions now or regret it later. |
| Well, that’s brutally honest. But it has motivated me to go for a walk and think about how I’m going to not only begin, but maintain, a “new and improved” lifestyle. I guess, in many ways, I’m now saying Happy Valentine’s Day to myself, not you. |
| Mission accomplished. |
Photo by OnTheRunPhoto for iStock
|
I keep
getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin
Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions? |
| It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK, started Dry January, where you abstain from drinking alcohol. |
| Perfect timing since many people shop, eat, and drink more than usual over the holidays. |
| I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked. |
| That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal. |
| For you, that means more than one drink … a year. |
| Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before. |
| Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and my alcohol consumption is almost non-existent. |
| But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years. |
| Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January. |
| That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis. |
|
Yes. Besides
the fact many bars
are taking advantage of Dry January to offer customers something
new and different versus just alcohol-free versions of traditional
cocktails, the demand for nonalcoholic beverages continues to increase as more people
prioritize healthier lifestyles. Not to
mention, many people now feel less social pressure to drink. |
| Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits? |
| Since you do not want me to mention any of the science, or the fact people are already drinking less, I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits? |
| Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems. Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially. |
| As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not. |
| Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse? |
| Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January. |
| You’re going to roll your eyes, but lately, I’ve been thinking a lot about myself. |
| That is totally out of character, unless you are thinking of New Year’s resolutions. |
| Actually, no. For decades, my priorities, and therefore my life, have always been focused on the girls and Mom. But that’s all changing. And I’m not sure how to “change” with it. |
| I know Mom’s passing has left a void in your life. And, although it was over a year ago, it overlapped with you becoming an empty-nester when Sawyer left for college last year. |
| Yes, and having Sawyer home for the holidays, thriving and talking about her future, combined with Natasha possibly buying a home in England, made it all hit home. Pun intended. It’s got me thinking about, well, me. |
| The girls will always need you, although now, for advice, guidance, and support versus day-to-day needs. It is time for the next chapter of your life. |
| Exactly! Except I’m not sure what I want to be when I grow up. |
| I refuse to “grow up.” I refuse to give up on dreams and thinking, pragmatically, of course, what could be. I will never stop being inquisitive. |
| You’ve always had the insatiable curiosity of a child, constantly asking, “Why? Why? Why?” Something I don’t possess, although I do admire it. Except for those times when it’s directed at me. |
| I know it can come across as questioning your decisions, but I am focused on the thought process. Anyway, if you cannot think like a child, what about like a business? |
| Do you mean I should now focus entirely on Red & Black? I love what we do and am excited about all the changes we have in store for 2023, but unlike you, work has never been my “reason for being”. |
| I was not suggesting you become a workaholic; I just think you would benefit from using the concept of a mission statement. But, make it a personal mission statement. |
| That’s easy. A fit and healthy woman of a “certain age” who has finally decluttered her house, organized her boxes full of papers, and has the time, and money, to travel and see family and friends more often. |
| Those are mainly goals and objectives. A business mission statement is a short paragraph, although it can be just a concise sentence, that summarizes the purpose of the business and what is most important to the company. In other words, its “reason for being”. |
| I knowthe definition, but don’t forget, I think more about the day-to-day stuff while you focus on the “big picture”. |
| Think of the mission statement as the ultimate destination, which you need to identify before you start to figure out how to get there. What is most important to you? What, if anything, are you passionate about? What would you want people to say about you when you are gone? What is the legacy you want to leave? |
| I started to say that’s rather morbid, but it does put everything in perspective. I remember Cousin Frankie’s funeral years ago after he died unexpectedly at a young age. Everyone talked about what a good person he was and how he touched all our lives with love and laughter. I’ll never forget our conversation on the plane home when you said, “How you want to be remembered is a good way to live your life.” |
| Yes, but it often gets forgotten in day-to-day living. New Year’s resolutions can be used as an annual reminder, although monthly reminders would be more effective. Which is why I think a mission statement could be invaluable. |
| I’m not sure how a few sentences, or even a paragraph, would make that big a difference. |
| Just starting to write it helps give you focus. It may be a little rough at first, but fine-tuning provides more clarity. Once written, it will give you a sense of direction. And, if you get off track, you can refer back to it. Although reviewing it on a regular basis to help you stay on track would be even better. |
| I like the thought of having a plan for becoming a “better” me. Too often, I feel like I’m trying to make changes in my life, changes I know are good for me, but without any real direction. |
| It is like getting in a car and driving; you will get somewhere – but not necessarily where you want to go. |
| I know that’s one of your favorite car analogies, but it’s still rather “big picture”. So how do I take this magical mission statement and actually use it? |
| One of the things you already mentioned was “the time, and money, to travel and see family and friends more often.” If you were writing a mission statement, and ignoring the “time and money” part, as everyone wants more of each, why would that be part of it? |
| Because in the last year, I reconnected with old friends “in person”, and it meant so much, not only to me but to them. |
| OK. And, why is that important? |
| Fine, here comes your inquisition. Well, I don’t even know where to begin. But I guess it boils down to letting them know how important they are to me, and how I’ll always be there for them. |
| Can you only do that with in-person visits? |
| Of course not. I’ve always called and/or Facetimed them. |
| Do you have time to write a letter? Can you afford a postage stamp? |
| OK, now you’re just being ridiculous. Or overly sarcastic. |
| Am I? Writing an old-fashioned letter has become a lost art, which means receiving a letter in the mail, or a “for no special reason” greeting card even without a handwritten note, can make an ordinary day – special. |
| I’ve always encouraged the girls to write handwritten thank-you notes but never thought about it in terms of a way to reach out to friends to let them know I’m thinking about them. It’s a nice idea. |
| I was not trying to be nice; I was trying to show you how a mission statement is not only “big picture”, but applies to your day-to-day life. It can help you create realistic resolutions that can become habits, all with the same underlying goal – becoming a “better you”. |
| Makes sense. Now, I just have to decide who I want to be in ’23. |
| Sounds like you are a woman on a mission. |
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