Words & Banter

Sleeping On The Job ... Improves Your Job Performance?

So, almost a year later, I’m happy to report that I’m taking more naps and feeling less guilty (although I still laugh about one of the locations of Black’s infamous power naps). And now I understand how this “guilty pleasure” can be one of the best things you can do, not only for yourself but also for others, as it can leave you rested and recharged. Don’t believe me? Try it.

I'm sitting at my computer but I see our big black labradoodle, Moo (imagine calling for her on the street), curled up for a nap in an armchair. I look at her with love but also with more than a touch of envy. Because as much as the stacks of papers on my desk beckon (or is it taunts) me, a nap's what I really want, and probably need.

The reasons why are unimportant but probably familiar to most people. I stayed up later than I planned, then my sleep was interrupted during the night by Moo, a crazy morning filled with unplanned things that delayed what I'd hoped to have accomplished, which meant I was now working at full speed to "catch up" and I felt exhausted. Not to mention, this morning's caffeine had worn off hours ago.

You may be thinking, "You work from home, just stop what you're doing and take a nap." Well, it sounds like good advice except I'd feel guilty doing that, especially during a workday. A nap just seems selfish. Plus, I'm not sure how I'd explain it to Black, although she doesn't sleep normal hours, and does take power naps.


Anyway, a few days later, my eldest daughter sends both my sister and me a photo of her cat, Porsche (yes, like the car), fast asleep in her bed. And while I was busy typing something warm and fuzzy in reply, I saw that Black had already responded,

Some things never change … like a love of naps.

That made me smile, as it was so true of both Natasha (and all college students?) and her cat, and when I mentioned that to Black later that night, she explained that cats are notorious for sleeping up 16 hours a day because they're saving up their energy (remember they're hunters in the wild). Then she reminded me of how our Grandma Betty used to climb onto our kitchen table (no, I'm not kidding) and would take a catnap for 15 minutes. Then she'd jump up from the table, well-rested and ready to take on the world.

Black laughed that she must have inherited that trait (minus the kitchen table part) because she's taken power naps for as long as she can remember. In fact, she'd often take one in her racecar when waiting to go out on track, but even in her corporate days would close her door and take a 10-15 minute afternoon power nap. (She also couldn't resist sending me a Wall Street Journal, You're Going Back to the Office. What Happens to Your Nap Habit?, wishing that management realized the "benefits" of employee naps.) Anyway, the more we talked, the more I realized that naps can be incredibly beneficial, giving your mind and body time to recharge and recover.

All I know is that thanks to a dog, a cat, an unforgettable memory of my grandma, and basically "permission" from my sister, I think that the next time I need a nap, I might actually try to take one. And whether you call it a catnap or a power nap, I figure If it's good enough for Black, it's good enough for me. Maybe you too? (Although someplace you can close a door might be in order …)

Background image by IlijaErceg on iStock

Take a moment and imagine not being able to read this sentence. Now, think about this … if you’re reading this, you’re doing something millions of Americans can’t.


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I’ll admit that I never realized how many people can’t read. It’s something I’ve always taken for granted. That’s until Black and I met someone doing something about it – Jackie Aguilera, now the Project Manager for the Mayor’s Office of Adult Literacy (Houston). Her focus wasn’t only on reading literacy but on “literacies” I’d never heard of, such as financial literacy, health literacy, and digital literacy. But it all starts with the ability to read.


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It is called functional literacy. Obviously, if you are reading this article, you are on the internet. Which has more information than anyone can possibly absorb (and is why news literacy is so critical). Now, imagine if you could not read. All that information … just sitting there. Available to others, but not to you.


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Books are my great escape. Always have been. So, I can’t imagine a life without them.
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Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash
It’s late October, and for most of us, fall is in the air, which is Red’s favorite season. (It might have something to do with all the pumpkin spice products.) Halloween, which has been “marketed” in stores for months, will soon be over. And Election Day, which has been headline news for what seems like forever, is just around the corner. So, why are we linking to an Independence Day column? And one from 2020, no less?


Because now is the time to decide what direction we want to take our country. RED & BLACK … A Time For Independence is about the spirit of independence. And four years later, we feel it’s very sad (and very scary) that our sentiments about our country’s leaders having the strength, courage, and conviction to be independent thinkers are still relevant. Maybe even more than ever before.

Design by Sawyer Pennington, Underlying photo by Jon Tyson on Unsplash


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I have a confession to make, which I’m sure will make you roll your eyes.


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Interesting caveat and probably true.


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Every time we talk with Jackie (Aguilera) from the Mayor’s Office of Adult Literacy and hear what she’s doing in the world of adult education, I feel like I’m back in school and having to take copious notes.


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I am more than happy to send you “homework assignments” as I come across relevant articles and research.
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