So, almost a year later, I’m happy to report that I’m taking more naps and feeling less guilty (although I still laugh about one of the locations of Black’s infamous power naps). And now I understand how this “guilty pleasure” can be one of the best things you can do, not only for yourself but also for others, as it can leave you rested and recharged. Don’t believe me? Try it.
I'm sitting at my computer but I see our big black labradoodle, Moo (imagine calling for her on the street), curled up for a nap in an armchair. I look at her with love but also with more than a touch of envy. Because as much as the stacks of papers on my desk beckon (or is it taunts) me, a nap's what I really want, and probably need.
The reasons why are unimportant but probably familiar to most people. I stayed up later than I planned, then my sleep was interrupted during the night by Moo, a crazy morning filled with unplanned things that delayed what I'd hoped to have accomplished, which meant I was now working at full speed to "catch up" and I felt exhausted. Not to mention, this morning's caffeine had worn off hours ago.
You may be thinking, "You work from home, just stop what you're doing and take a nap." Well, it sounds like good advice except I'd feel guilty doing that, especially during a workday. A nap just seems selfish. Plus, I'm not sure how I'd explain it to Black, although she doesn't sleep normal hours, and does take power naps.
Anyway, a few days later, my eldest daughter sends both my sister and me a photo of her cat, Porsche (yes, like the car), fast asleep in her bed. And while I was busy typing something warm and fuzzy in reply, I saw that Black had already responded,
Some things never change … like a love of naps.
That made me smile, as it was so true of both Natasha (and all college students?) and her cat, and when I mentioned that to Black later that night, she explained that cats are notorious for sleeping up 16 hours a day because they're saving up their energy (remember they're hunters in the wild). Then she reminded me of how our Grandma Betty used to climb onto our kitchen table (no, I'm not kidding) and would take a catnap for 15 minutes. Then she'd jump up from the table, well-rested and ready to take on the world.
Black laughed that she must have inherited that trait (minus the kitchen table part) because she's taken power naps for as long as she can remember. In fact, she'd often take one in her racecar when waiting to go out on track, but even in her corporate days would close her door and take a 10-15 minute afternoon power nap. (She also couldn't resist sending me a Wall Street Journal, You're Going Back to the Office. What Happens to Your Nap Habit?, wishing that management realized the "benefits" of employee naps.) Anyway, the more we talked, the more I realized that naps can be incredibly beneficial, giving your mind and body time to recharge and recover.
All I know is that thanks to a dog, a cat, an unforgettable memory of my grandma, and basically "permission" from my sister, I think that the next time I need a nap, I might actually try to take one. And whether you call it a catnap or a power nap, I figure If it's good enough for Black, it's good enough for me. Maybe you too? (Although someplace you can close a door might be in order …)
|
I keep
getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin
Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions? |
| It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK, started Dry January, where you abstain from drinking alcohol. |
| Perfect timing since many people shop, eat, and drink more than usual over the holidays. |
| I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked. |
| That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal. |
| For you, that means more than one drink … a year. |
| Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before. |
| Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and my alcohol consumption is almost non-existent. |
| But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years. |
| Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January. |
| That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis. |
|
Yes. Besides
the fact many bars
are taking advantage of Dry January to offer customers something
new and different versus just alcohol-free versions of traditional
cocktails, the demand for nonalcoholic beverages continues to increase as more people
prioritize healthier lifestyles. Not to
mention, many people now feel less social pressure to drink. |
| Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits? |
| Since you do not want me to mention any of the science, or the fact people are already drinking less, I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits? |
| Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems. Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially. |
| As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not. |
| Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse? |
| Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January. |
Popcorn! Quite simply, it’s one of my absolute favorite things. Starting when I was a child, whenever I went to the movies, I’d get (and finish!) the largest bucket of popcorn available. And I always thought movie popcorn was far superior to what you could make at home … until a recent trip to visit a close friend in Tennessee, and she introduced me to Great Northern Popcorn (I promise this isn’t a paid ad). Now I’m addicted to it as I can make it on my cooktop. I know Black would be more interested in the science of what makes popcorn pop, but I prefer to just be obsessive about my popcorn …
Popcorn. Just the thought of popcorn makes me smile, makes me want to indulge, makes me happy. And I’m guessing my popcorn obsession makes Black roll her eyes (although she might admit it can be a healthy snack). However, plenty of people must love popcorn as much as I do. Why else would there be a National Popcorn Day?!
Over the past few years, the pandemic posed challenges that none of us could’ve foreseen (and I’ll never forget the dedication of the front-line workers or make light of the sacrifices so many had to make). But part of me has to laugh at the irony because it ended my seemingly easy “escape” from the stresses of life – going to the movies and enjoying the largest bucket of popcorn – when I needed it the most.
This past summer, when I finally felt comfortable going back to the movies, I found myself in a “popcorn predicament” as the only movie that appealed to me was A Quiet Place Part II, which is about monsters that detect their prey by hearing even the faintest sound. So, I had to decide whether or not to go since I knew that I wouldn’t be able to enjoy my popcorn during this literally almost silent movie because I felt you’d hear every crunch across the entire theater. (I decided not to go.)
What’s frustrating is that I face a similar dilemma whenever I go to the movies with my youngest daughter, who seems to give me a dirty look with every bite of popcorn I take. I try to be understanding of the fact she has misophonia, a disorder where certain sounds “drive her crazy”, but as much as I love her, I have a hard time giving up my popcorn escape for her because,
Part of the pure enjoyment of popcorn, besides the taste – whether it’s traditional movie popcorn (hold the butter) or freshly made kettle corn with its unmistakable combination of sweet and salty – is the wonderful aroma and the sound of perfectly crunchy popcorn.
| You’re going to roll your eyes, but lately, I’ve been thinking a lot about myself. |
| That is totally out of character, unless you are thinking of New Year’s resolutions. |
| Actually, no. For decades, my priorities, and therefore my life, have always been focused on the girls and Mom. But that’s all changing. And I’m not sure how to “change” with it. |
| I know Mom’s passing has left a void in your life. And, although it was over a year ago, it overlapped with you becoming an empty-nester when Sawyer left for college last year. |
| Yes, and having Sawyer home for the holidays, thriving and talking about her future, combined with Natasha possibly buying a home in England, made it all hit home. Pun intended. It’s got me thinking about, well, me. |
| The girls will always need you, although now, for advice, guidance, and support versus day-to-day needs. It is time for the next chapter of your life. |
| Exactly! Except I’m not sure what I want to be when I grow up. |
| I refuse to “grow up.” I refuse to give up on dreams and thinking, pragmatically, of course, what could be. I will never stop being inquisitive. |
| You’ve always had the insatiable curiosity of a child, constantly asking, “Why? Why? Why?” Something I don’t possess, although I do admire it. Except for those times when it’s directed at me. |
| I know it can come across as questioning your decisions, but I am focused on the thought process. Anyway, if you cannot think like a child, what about like a business? |
| Do you mean I should now focus entirely on Red & Black? I love what we do and am excited about all the changes we have in store for 2023, but unlike you, work has never been my “reason for being”. |
| I was not suggesting you become a workaholic; I just think you would benefit from using the concept of a mission statement. But, make it a personal mission statement. |
| That’s easy. A fit and healthy woman of a “certain age” who has finally decluttered her house, organized her boxes full of papers, and has the time, and money, to travel and see family and friends more often. |
| Those are mainly goals and objectives. A business mission statement is a short paragraph, although it can be just a concise sentence, that summarizes the purpose of the business and what is most important to the company. In other words, its “reason for being”. |
| I knowthe definition, but don’t forget, I think more about the day-to-day stuff while you focus on the “big picture”. |
| Think of the mission statement as the ultimate destination, which you need to identify before you start to figure out how to get there. What is most important to you? What, if anything, are you passionate about? What would you want people to say about you when you are gone? What is the legacy you want to leave? |
| I started to say that’s rather morbid, but it does put everything in perspective. I remember Cousin Frankie’s funeral years ago after he died unexpectedly at a young age. Everyone talked about what a good person he was and how he touched all our lives with love and laughter. I’ll never forget our conversation on the plane home when you said, “How you want to be remembered is a good way to live your life.” |
| Yes, but it often gets forgotten in day-to-day living. New Year’s resolutions can be used as an annual reminder, although monthly reminders would be more effective. Which is why I think a mission statement could be invaluable. |
| I’m not sure how a few sentences, or even a paragraph, would make that big a difference. |
| Just starting to write it helps give you focus. It may be a little rough at first, but fine-tuning provides more clarity. Once written, it will give you a sense of direction. And, if you get off track, you can refer back to it. Although reviewing it on a regular basis to help you stay on track would be even better. |
| I like the thought of having a plan for becoming a “better” me. Too often, I feel like I’m trying to make changes in my life, changes I know are good for me, but without any real direction. |
| It is like getting in a car and driving; you will get somewhere – but not necessarily where you want to go. |
| I know that’s one of your favorite car analogies, but it’s still rather “big picture”. So how do I take this magical mission statement and actually use it? |
| One of the things you already mentioned was “the time, and money, to travel and see family and friends more often.” If you were writing a mission statement, and ignoring the “time and money” part, as everyone wants more of each, why would that be part of it? |
| Because in the last year, I reconnected with old friends “in person”, and it meant so much, not only to me but to them. |
| OK. And, why is that important? |
| Fine, here comes your inquisition. Well, I don’t even know where to begin. But I guess it boils down to letting them know how important they are to me, and how I’ll always be there for them. |
| Can you only do that with in-person visits? |
| Of course not. I’ve always called and/or Facetimed them. |
| Do you have time to write a letter? Can you afford a postage stamp? |
| OK, now you’re just being ridiculous. Or overly sarcastic. |
| Am I? Writing an old-fashioned letter has become a lost art, which means receiving a letter in the mail, or a “for no special reason” greeting card even without a handwritten note, can make an ordinary day – special. |
| I’ve always encouraged the girls to write handwritten thank-you notes but never thought about it in terms of a way to reach out to friends to let them know I’m thinking about them. It’s a nice idea. |
| I was not trying to be nice; I was trying to show you how a mission statement is not only “big picture”, but applies to your day-to-day life. It can help you create realistic resolutions that can become habits, all with the same underlying goal – becoming a “better you”. |
| Makes sense. Now, I just have to decide who I want to be in ’23. |
| Sounds like you are a woman on a mission. |
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