| I know everyone's always trying to find balance in their life, but I've really been struggling with it as there always seems to be so much going on between Red & Black, Mom, the girls, the list is seemingly endless. |
| And, as I am a die-hard workaholic that admits to not having a life, you think I have the answer? |
| Excellent point. Never mind. |
| However, I do have some suggestions … if you do not mind, "Do as I say, not as I do." |
| At this point, I'll take whatever help I can get. |
| Sometimes you just need to make a conscious effort to stay present. And, by that I mean appreciate what is happening now instead of thinking about what is next. Or, reminiscing about the past. |
| That sounds good, but it also sounds overly simplistic, not to mention highly optimistic. And where would I even start? |
| Easy. It really is as simple as 1 – 2 – 3. |
| Nothing's that simple. |
| 1. SLOW down and look
around
2. STOP using your gizmo and consider putting it away 3. GO interact with people (safely, of course) or just steal some "alone time" |
| Actually, that does sound simple. Now I just have to remember to SLOW – STOP – GO. |
| Maybe you just need to imagine a traffic light. Plus, it would have the added benefit of every time you see a real traffic light it will remind you to SLOW – STOP – GO. |
| I should've known there'd be a car or driving analogy in there somewhere. |
| Throttle on ... |
| Well, it’s our first column of the year. A new beginning. Any “new” ideas for topics? Something other than New Year’s resolutions. |
| Is there a reason you do not want to talk about resolutions? |
| Obviously, yours was not to ask fewer questions. |
| That will never happen, but you are avoiding the question. Why? |
| Because every year, I have a long list of things I want to do, and I start strong, but within a few months, I fall back into old habits. Sometimes it only takes weeks. It’s frustrating and disappointing. |
| Next question. What is the opposite of “old?" |
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Black
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| I want to say, “New,” but this is clearly one of your trick questions. |
| ”New” would technically be correct … but, so is “current.” Most people think of resolutions as total overhauls, which has never made sense to me. Instead of major change, which is rarely a realistic goal, why not focus on improving and doing things better? |
| Now that’s an interesting thought, especially as Sawyer said to me, mere minutes into the new year, that one of her resolutions was to build on last year’s goals at the gym. So, for me, instead of using that dreaded word “diet,” I could just focus on eating better. |
| “Dieting” is focused on weight loss, but eating better is about healthy choices. It may sound like a nuance, but it is a different mindset. |
| All I know is phrasing it that way already takes the pressure off. And since I love fruit and salads, it’d be easier to think about using them as substitutes vs. trying to give up the “bad stuff”. |
| Exactly. Keep what you are doing that is good and get rid of – or at least reduce – what is not so good. |
| I find it interesting that you said “not so good” instead of “bad.” I
like that. It puts the focus on the good. Which is a good
idea! Pun intended. |
| And, that applies to everything … not just eating habits. |
| Well, it’s too bad that everyone doesn’t focus on the good. There’s so much negativity everywhere. You turn on the news, and that’s all you hear. You pick up the newspaper, and that’s all you see. And to make matters worse, I often feel like the media’s stirring the pot. |
| Good thing you are not on social media. It is even worse there. |
| I’d like to think people want good news, but I feel like you have to
search for those stories. For example, I get CNN headlines on my phone,
and there’s usually one or two “feel good” stories, but they’re typically buried
at the bottom. |
| Without boring you with studies and statistics, although people say they prefer stories with a “positive” message, they are drawn to “negative” stories. And, since the news media is big business, it gives audiences what they want. Maybe you should change your newsfeed to Axios, as I find its stories are not only factual, but have a human element as they explain “why” the information is important. Regardless, nothing requires you to keep up with all the news. |
| Usually it’s just background noise while I’m doing other things. But when Mom passed in mid-December, I stopped watching the news and have barely looked at the headlines on my phone. It started with me feeling like I didn’t need to hear anything negative going on in the world while I was dealing with my grief. And then I decided I didn’t miss all the negative news and preferred to focus on positive things. |
| Imagine if everyone took that same approach. Focusing on positive things, not negative. The difference it could make – not only to us individually but to society as a whole. |
| Do you think, in today’s world where people are so quick to criticize and find the negative, that’s even possible? |
| You tell me. After “divorcing” yourself from the news, have you noticed any change in your behavior toward others? |
| Yes, but it also might be because Mom’s passing has made me overly sensitive. However, I’ve found myself having more patience with other people. Places where I sometimes can be impatient – the grocery store, the gas station, etc. |
| You get impatient with people? So, you are not always warm and fuzzy? |
| Very funny. But if you’ll let me
finish ... instead of ignoring people and/or muttering to myself that they
were in my way or moving slowly or whatever, I’ve been giving people more “time”.
I make a point of trying to smile or
making a friendly comment. And almost everyone
has responded in a positive way. |
| Kindness can be contagious. So, maybe you should add that to your list of New Year’s resolutions. As I already said, resolutions do not have to be major overhauls, they are about improving and doing things better. |
| So, what do you plan to do better in the New Year? Work on your sarcasm, perhaps? |
| Actually, I have been told I already do that well. But, I guess there is always room for improvement … |
Want to read other columns? Here's a list.