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| I keep getting emails about where to go for mocktails. I know alcohol-free cocktails, like Virgin Margaritas, have been around for a while, but I’d never heard that term before. Do you think it has to do with New Year’s resolutions? |
| It can if any of your resolutions are to lose weight, save money, sleep better. Or, drink less. Psychologically, January is the month when we “reset”, so a UK-based organization, Alcohol Change UK, started Dry January, where you abstain from drinking alcohol. |
| Perfect timing since many people shop, eat, and drink more than usual over the holidays. |
| I know you used to drink a glass of Cold Duck on New Year’s Eve, a tradition going back to our childhood, but that hardly counts as drinking. But, I have always wondered why you rarely drink, but never asked. |
red headassets.rebelmouse.io
Blackassets.rebelmouse.io | That may be the only thing you haven’t asked me. It isn’t for any moral or health reasons; it’s because, even many decades later, I still have vivid memories of overdoing it at a fraternity dance at college. Although lately, I’ve been drinking more than normal. |
| For you, that means more than one drink … a year. |
| Very funny, but pretty much true. However, after visiting Tennessee Hills Distillery in the fall, I did develop a taste for their flavored rum. So, between the ones I brought home and the bottles of Moscato that Natasha had delivered to me by Drizly as a surprise holiday gift, I’ve had more to drink this holiday season than ever before. |
| Well, I drank more this year, too. But, that is because, during COVID, I went over a year without a drink. For years, I used to go out to dinner several times a week and would always have a drink or two, but now do not go out as often. Combine that with a lack of dating, and my alcohol consumption is almost non-existent. |
| But your condo has a pantry that you converted into a beautiful bar with all those liquor bottles on display. And you’ve collected wine for years. |
| Yes, it looks enticing, but I do not drink alone. Never have. But, if I did, I would probably need to hide the liquor, or put yellow “caution tape” in front of the bar during Dry January. |
| That’s funny, but do you really think that people can go cold turkey for an entire month? That seems like a long time if you’re used to drinking on a regular basis. |
| Yes. Besides the fact many bars are taking advantage of Dry January to offer customers something new and different versus just alcohol-free versions of traditional cocktails, the demand for nonalcoholic beverages continues to increase as more people prioritize healthier lifestyles. Not to mention, many people now feel less social pressure to drink. |
| Please don’t start quoting statistics and studies! But don’t you think, come February, everyone will just go back to their “normal” habits? |
| Since you do not want me to mention any of the science, or the fact people are already drinking less, I will come at it another way. If once you start Dry January, you experience the health benefits, including more energy, why would you go back to your old habits? |
| Because it’s a habit? Sorry, I couldn’t resist. But good points, especially as we all know drinking can lead to health problems. Not to mention the risks of driving under the influence of alcohol. But I’d think there’s still some peer pressure to drink socially. |
| As more people are trying Dry January, or at least are aware of it, the more acceptable it becomes. And, the easier it is to find others to support you. Although sometimes you may need to avoid those people who do not. |
| Well, I’ve seen you drink this month. And you can’t blame it on me! What’s your excuse? |
| Dry January is not about having a perfect score. It is about reevaluating your relationship with alcohol. And, taking a night off does not mean the end of the effort. It just means it may be a Damp January. |
| I know everyone’s always trying to find balance in their life. I thought becoming an empty nester would make that easier, but apparently not. The girls may be grown, but being a mom doesn’t end when your children move out. Between them, Red & Black, and my seemingly endless lists of things to do, I still struggle. |
| And, as I am a die-hard workaholic who admits to not having a life, you think I have the answer? |
| Excellent point. Never mind. |
| However, I do have some suggestions … although I will preface it with, "Do as I say, not as I do." |
| At this point, I'll take whatever help I can get. |
| Sometimes you need to make a conscious effort to stay present. And, by that I mean appreciate what is happening now instead of thinking about what is next. Or, reminiscing about the past. |
| That sounds good, but it also sounds overly simplistic, not to mention highly optimistic. And where would I even start? |
| Easy. It really is as simple as 1 – 2 – 3. |
| Nothing's that simple. |
| 1. SLOW down and look around 2. STOP using your gizmo and consider putting it away 3. GO spend time with family or friends, or steal some "alone time" |
| Actually, that does sound simple. Now I just have to remember to SLOW – STOP –GO. |
| Just imagine a traffic light. Plus, it would have the added benefit of every time you see a real traffic light, it will remind you to SLOW –STOP – GO. |
| I should've known there'd be a car or driving analogy in there somewhere. |
| Throttle on ... |