| Well, it seems I barely got the Thanksgiving decorations put away and I was putting out Chanukah menorahs. Which means the year's almost over. Where did it go? |
| You say that every year. But this year, I think everyone wants the year to be over. |
| Now there's an understatement! But I still love this time of year. I just wish I could enjoy it more, but I know that the days will just fly by. Chanukah comes mid-month and I'll barely be able to celebrate it before making sure that I'm prepared for Christmas and then New Year. |
| That is the holiday tradition, exhaust yourself getting "ready" for the holidays. Then, try your best to actually enjoy the holiday, which will be a challenge unto itself given the pandemic. And then, feel relief, and maybe a little sadness, when it is over. |
| You sound like a modern-day Scrooge. |
| If that were the case, I would have mentioned the people who go through the holiday season feeling overwhelmed, lonely, or even depressed. Which is probably more this year than usual. |
| You're not helping the situation. I'm already feeling overwhelmed. Between parenting, work, and managing the challenges of the coronavirus, the holidays just add more things to my already long to-do list with deadlines that can't slide. |
| Correct me if I am wrong, but I thought the holiday season was supposed to be about spending quality time with family and friends. A time of fun and joy. Of giving and sharing. Of hope. And, maybe even magical. And, yes, I appreciate that the pandemic will require being creative, but it can still be done. |
| What's going on? You're talking about feelings! You're supposed to be the pragmatic one. |
| No need to be concerned. Remember, I am the one who can talk about relationships and take emotions out of the picture. |
| Which always makes me laugh. You're truly the only person I've ever known who can use bullet points to explain relationships. |
| But, do they make sense? |
| Yes, but what does that have to do with the holidays? |
| Everything. Think about it. |
| I hate when you won't just answer my question. |
| No, you hate when I make you think. Do you remember the first bullet point? |
| Yes. It's about understanding your values and priorities – totally independent of the other person. But the holidays are about giving and sharing. They're about family and friends. Even you said that. |
| True. But, first you have to get back to basics and determine what is important to you. Otherwise, you get too wrapped up in all the details and forget the big picture. And, it is all the details which cause the stress and fatigue. |
| No kidding. Tell me about it. |
| One thing leads to another on your list. Then you start adding things you would like to do if you have the time, which somehow become things you feel you have to do. The next thing you know, you have totally unrealistic expectations. Layer on top the over-commercialization of the holiday season and you now are set up for failure instead of success. And, that does not even address the financial aspects, and associated stress, of the holidays. |
| When I said, "Tell me about it," I was agreeing with you -- not really asking you to tell me about it. |
| Too late now. You know how literal I can be. Lists aside, can you think of one or two things that you look forward to every holiday season? |
| That's easy. The first is I always make a conscious effort to spend more time with the girls. It can be as simple as just watching TV with Sawyer or FaceTiming with Natasha. The second is making a little time for me, which this year will mean being creative since I can't escape to the movies. |
| We both know it is not the movie – it is the movie popcorn. Anyway, the answer is "yes." Now, can you think of one or two unimportant things that are on your holiday to-do list just because they have always been on your list? |
| Yes. Definitely more than one or two. |
| Does your list have any of those "it would be nice if I had spare time" items that you know will not happen? |
| Of course, it does. I see what you're doing. You're making me admit that even though I understand and talk about focusing on what's really important, I sometimes forget to stop and think about it. |
| I was not asking for an admission of guilt, I was merely helping you remember to … Stop. Think. And, most importantly … Enjoy. |
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| I love how The Eyewall newsletter keeps an eye (pun intended) on tropical activity in the Atlantic Ocean, Caribbean Sea, and Gulf of Mexico. Not only is it a great “no hype” analysis of what’s going on, but it really helps me deal with the prospect of any bad storms hitting Houston. |
| You definitely watch the weather more than I do. But, I know that is because you have an extreme “fear” (or however you want to describe it) of driving in heavy rain and potentially facing road flooding. |
| Borderline terror. Thanks to you. |
| Me? I thought I was the one who taught you what to do when encountering high water. |
red headassets.rebelmouse.io
Blackassets.rebelmouse.io | You did. But only after you got me into the situation in the first place! It had already been raining heavily when we each arrived at that meeting near my house. Afterward, although I preferred to go straight home, you thought it’d be ok for us to keep to the original plan of me following you into Houston. |
| At the time, it didn’t seem that bad, just rain. |
| Says the woman in the Mercedes G-Wagon who sits high above cars and even other SUVs. Anyway, I can still remember it like it was yesterday … the rain’s pounding down, you’re behind me, we’re talking on the phone about the meeting, and suddenly you go from your normal conversational tone to sounding like what I imagine an air traffic controller would be like — very measured, very direct, very non-emotional. |
| I needed you to pay attention. I could see you were about to hit high water, and I knew my instructions would go against your natural instincts. You needed to keep giving the car gas, but ease up on the accelerator and, no matter what, not brake. |
| And gently “steer” around the cars you could see were stalled out in front of me. Then, you told me to keep saying these words out loud ... “keep it going, keep it going, keep it going.” And then you hung up on me. |
| I knew there was nowhere for you to pull over, and you were frightened. But, by giving you a “mantra” to say out loud, I hoped to focus you on the most critical thing you needed to do. I did not have the time to explain that keeping your foot on the gas, even if just a little, kept you moving forward and prevented water from entering the engine through the exhaust (tail) pipe. I could see past the water and knew you just needed to get through it to reach higher ground. |
| I felt like I was driving a bumper car at a carnival, trying to avoid all the other cars. Finally, a few minutes later, although it felt like an eternity, I was able to park on high ground. Where I stayed for hours, waiting for the water to recede so I could get home. Ever since, whenever I’m on the road during storms, I feel like I have a form of PTSD. Although I probably shouldn’t say that because it’s unfair to those, especially veterans, who truly have PTSD. |
| I understand you do not want to seem like you are diminishing the seriousness of PTSD, but you may have a mild form of it. However, I am not qualified to diagnose it. Nor do I know enough about it to speak intelligently. |
| Just the thought of high water is traumatic and causes me extreme stress. It’s an overwhelming feeling of not having control of a situation that could quickly become a life-or-death scenario. I can’t even imagine what soldiers must feel after seeing combat. They have to face battle day after day, month after month. And, often, year after year. And then they come home and often must fight an entirely different battle. |
| Not all people exposed to traumatic events develop PTSD, but they are more susceptible. In addition to combat exposure, events such as physical abuse or assault, sexual violence, mass shootings, natural disasters … it is a long list. |
| Wow, I never thought about it that way. Even more reason that we all need to be more sympathetic. And while I appreciate that we may not know the details of their story or situation, it shouldn’t stop us from being kind and understanding first, rather than immediately judging someone. |
| Technically, I think you mean empathetic. Regardless, we can all learn more about PTSD. And, mental illness. No one should ever have to suffer alone. We should let family and friends know that it is ok to not always be ok. And, that we are there if they need us. But, remember to always ask for permission before offering help or advice, and respect their wishes if they decline. |
| For someone whose default is being sarcastic, that was very warm and fuzzy. And calming. Similar to when you got me through that high water. And now, I know to recognize my fear, do my best to avoid situations that will trigger me, and, if unavoidable, find a mantra and try to stay calm. |
| Oh, and trust your instincts. Your gut told you not to go to Houston with me. |
| Now you tell me! |
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