FULL QUESTION: I gained weight during the pandemic, and now that I'm returning to the office, none of my clothing fits. Any suggestions?
|
I'm not sure that I'm the best person to ask this question
as I work from home. However, unlike my sister, who has mastered
maintaining her weight, I sympathize with you completely because, like
so many people, I've succumbed to putting on weight during the pandemic. My downfall? Comfort food. And although I've always loved that kind of home cooking, what really
did me in wasn't what I prepared, but having second servings because it tasted
so good.
So, I need to go back to my Weight Watchers days. I never felt like I was on a diet because I could eat anything I wanted, but developed better eating habits, including being aware of portion control and making smarter food choices. That, and kicking up my exercise routine a notch (or two or three) – whether it's morning weights, mid-day walks, and/or late afternoon bike rides. Well, I guess I really didn't answer your question as to what you should do. But I realize that I've analyzed how I got in a similar situation and what I should do. Now I just need to do it! |
|
I am not going to tell Red that she is going through the
logical sequence of change,
but I will say that once many of us, Red included, understand WHY we are doing
something, it is easier to do something about it. Just do not be too hard on yourself. And, be realistic. Obviously, the pandemic caused isolation and anxiety, which resulted in more eating and less activity. And being able to work from home wearing "comfy" clothes did not help. But you are not alone, which explains why weight management businesses are doing so well. For example, gym memberships are up, and digital subscriptions at WW (what Weight Watchers is now called) are significantly higher from a year ago at this time. Even if you are not ready to make drastic changes, you can start with small adjustments. Alcohol consumption increased (no surprise there), so maybe substitute low-calorie (or no-calorie) beverages, such as fruit-infused water instead of wine and cocktails. And, keep in mind short "office-friendly exercises" can also be done at home and can make a big difference. (Think: push-ups in a standing position against a kitchen counter or office desk or if you have stairs at home, putting away items immediately instead of accumulating them to minimize trips.) One final thought … if you have to buy new clothes, keep it to a minimum and make sure they can either be altered easily or inexpensive enough that you do not mind giving them to a charity (such as Dress for Success or CareerGear). |
So much of what we had to say about March Madness in our 2023 post still holds true … Red’s lack of interest and Black’s love of …
| Until a few years ago, I would have thought March Madness had something to do with Spring Break. I’ve never followed sports (pro or college), but once my younger daughter started playing competitive high school volleyball, and then applied to colleges, I learned all about college sports and division teams. This year, living in the Greater Houston area, I couldn’t help getting caught up in March Madness since the University of Houston was a No. 1 seed. (I hate to admit it, but it’s the same with the Houston Astros. I’m not interested until they make it to the playoffs.) But now that Houston has been eliminated, my only real interest in March Madness is avoiding Houston’s NRG Stadium since that’s where the Final Four playoffs will be held, and the traffic will be, well, madness! |
| I love March Madness. Not because I love the sport but because the statistics are fascinating. (Plus, it is a great name.) The odds of filling out a perfect bracket (correctly predicting all game winners once the March Madness teams are selected) are almost too small to calculate. Out of a record 20 million brackets submitted on ESPN this year, just 37 picked the men’s Final Four. That's 0.000185%. And, this is the first time all four No. 1 seeds were eliminated during the Sweet Sixteen, not even making it to the Elite Eight, let alone the Final Four. Which improves the odds of this being a “Cinderella Story” year. |
Red assets.rebelmouse.io 
Black assets.rebelmouse.io FULL QUESTION: Asking Again: I love how Red & Black is run by two sisters. Is one of you “the boss”?
We thought this would be the perfect question to rerun on National Boss’s Day. Why? Well, we think the responses below say it all …
| Oh yes, definitely! Without question, that would be Black. In fact, on more than one occasion, I've been known to refer to her as The Boss (and I'm not talking about Bruce Springsteen). It's usually me kidding around and saying something along the lines of "I'll have to check with The Boss." (Even my daughters have heard me refer to their aunt that way, and they've never questioned me, so there must be some agreement, at least in my family, about who's the boss.) To a great extent, it may be because if you were to compare our bios, I don't think my background as a mom prepared me to be a businesswoman, although Black has tried to convince me otherwise. On the other hand, Black's bio makes it painfully obvious she's "all business" so better suited to be "the boss." |
| It depends on how you define "boss." If you are referring to who owns more of the company, I hold 1% more than Red, which technically means I have more"authority". And, I will admit that as the older sister, I have more practice being bossy (especially as she has always tried to avoid conflict), but when it comes to business, I value teamwork. Red has a perspective and background very different than mine (that is an understatement!), but the key is acknowledging that – and learning from one another in order to make the best business decisions. The bottom line is there would be no Red & Black … without Red or without Black. It is truly a partnership. |
assets.rebelmouse.io 
Black assets.rebelmouse.io