FULL QUESTION:I gained weight during the pandemic, and now that I'm returning to the office, none of my clothing fits. Any suggestions?
I'm not sure that I'm the best person to ask this question
as I work from home. However, unlike my sister, who has mastered
maintaining her weight, I sympathize with you completely because, like
so many people, I've succumbed to putting on weight during the pandemic. My downfall? Comfort food. And although I've always loved that kind of home cooking, what really
did me in wasn't what I prepared, but having second servings because it tasted
So, I need to go back to my Weight Watchers days. I never felt like I was on a diet because I could eat anything I wanted, but developed better eating habits, including being aware of portion control and making smarter food choices. That, and kicking up my exercise routine a notch (or two or three) – whether it's morning weights, mid-day walks, and/or late afternoon bike rides.
Well, I guess I really didn't answer your question as to what you should do. But I realize that I've analyzed how I got in a similar situation and what I should do. Now I just need to do it!
I am not going to tell Red that she is going through the
logical sequence of change,
but I will say that once many of us, Red included, understand WHY we are doing
something, it is easier to do something about it. Just do not be too hard on yourself. And, be realistic. |
Obviously, the pandemic caused isolation and anxiety, which resulted in more eating and less activity. And being able to work from home wearing "comfy" clothes did not help. But you are not alone, which explains why weight management businesses are doing so well. For example, gym memberships are up, and digital subscriptions at WW (what Weight Watchers is now called) are significantly higher from a year ago at this time.
Even if you are not ready to make drastic changes, you can start with small adjustments. Alcohol consumption increased (no surprise there), so maybe substitute low-calorie (or no-calorie) beverages, such as fruit-infused water instead of wine and cocktails. And, keep in mind short "office-friendly exercises" can also be done at home and can make a big difference. (Think: push-ups in a standing position against a kitchen counter or office desk or if you have stairs at home, putting away items immediately instead of accumulating them to minimize trips.)
One final thought … if you have to buy new clothes, keep it to a minimum and make sure they can either be altered easily or inexpensive enough that you do not mind giving them to a charity (such as Dress for Success or CareerGear).
believe things happen when the time’s right or don’t happen because it isn’t
the right time. And I know the concept “timing’s
everything” helps us make sense of things we don’t understand or
when we’re disappointed that something didn’t happen.
However, I often use the idea of “timing” to help me prioritize things, and not just “bigger picture” issues but also my “to do” lists. For example, things that are high priority always seem to get done (even if in a panic at the last minute), but I’ve found that when I use the excuse “it isn’t the right time” to delay doing something (which happens more often than I like to admit), it becomes apparent what’s important to do and what can wait. And sometimes, the timing’s never right (in other words, it doesn’t need to happen at all).
I believe that “timing is everything” because we continually encounter things that influence us and change how we think and act. And, it can apply to just about anything – business opportunities (early innovations), relationships (Right Person? Wrong Time?), places (being in the right place at the right time or not being in the wrong place at the wrong time).
A decision that may not be right for us at one point in time may be right at a different time. And, how many of us have thought, “If I only knew then what I know now”? To a great extent, timing is out of our control, but we can try to be better prepared for “when and if” the timing is right.
One of the best things about holiday weekends is having an extra
“weekend” day, especially as most weekends are spent on personal things I can’t
get done during the week, so can be just as exhausting as the week itself. But I always try (but don’t always succeed)
to get some “me time” by
escaping to my local AMC movie
theatre, even if it’s more for the popcorn than the movie.
This year, since I have some airfare credits that will expire, I’m going to take advantage of the extra day and visit my oldest friend (from 5th grade!) who lives in New York. It’s strange being an empty-nester and taking a mini-vacation on my own. It seems like only yesterday, when my girls were much younger, that Black would take us (and her stepdaughters) to the Hyatt Hill Country in San Antonio, so I know that holiday weekends can provide lifelong memories!
|I love three-day weekends as instead of having two days when I can work uninterrupted, I have three. Some might think I need to get a life, but I have passion projects that bring me joy, so I am doing what makes me happy. And, I have a standing “appointment” at 3 p.m. every Memorial Day to observe the National Moment of Remembrance.|
It is important to remember that Memorial Day weekend is more than just a holiday weekend (and the “unofficial” start to summer). Memorial Day honors the men and women who died while serving in the U.S. military. A day to put aside politics and think about patriotism, and remember those who made the ultimate sacrifice for our country.
I know you're not talking about the incredibly popular
Friday the 13th horror
, which, for the record, I'm not a fan of. Not because they scare me or I dislike all
the blood and gore, I'm just "old school" and prefer the classic horror movies like
Bela Lugosi as
and Boris Karloff as Frankenstein. Although Mel Brook's "Young Frankenstein" is a hilarious "classic"
and one of my all-time favorite movies.
But I digress. I'm not superstitious, so I don't believe Friday the 13th is an unlucky day. Interestingly, our grandmother thought that the number 13 was very lucky, so Friday the 13th was a particularly good day for her. What I will say is that I've always been interested in parapsychology (keep in mind that I'm "older", so this was before all the TV shows about ghost sightings that now pose as "reality TV"), although I feel that I should draw a distinction between the scientific study of paranormal activity and a belief in superstitions.
Actually, there is
science and logic related to superstitions, and I can see how superstitions
can give people a feeling of being in control, which in turn helps them cope
with anxiety and uncertainty. Obviously,
it is a function of whether you believe something good will happen or something
bad, and ultimately it can become a
self-fulfilling prophecy. Friday
the 13th is a good example, as whether you think it is unlucky or
lucky, you will look for "supporting evidence."
(I find it neither, but was intrigued by how many times it happens each
year and other
That does not mean I do not believe in other superstitions, but I do not try to defend them. Sometimes it is a nice break from being pragmatic, and I figure there is little to lose and maybe something to gain. And I am not alone when it comes to superstitions – there are superstitious athletes, like Michael Jordan, who wore his North Carolina practice shorts under his NBA uniform for good luck, and even superstitious scientists.