Words & Banter

Using Your Heart … Or Brain?

Black “flipped” Rendering by porcorex on iStock

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I know you don’t celebrate holidays, so I’m not going to ask you if you have any plans for Valentine’s Day, but you do know that February’s American Heart Month, right?


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Of course. Which means the American Heart Association’s “ Go Red” campaign is in full force. And, they are not talking about you. It is because heart disease is the leading cause of death – for both men and women.


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Don’t you find it ironic that Valentine’s Day – a “fun” holiday about letting people you love and care about know that you’re thinking of them … a holiday filled with Hallmark cards, squishy teddy bears, chocolate hearts – falls in the middle of such a “serious” month-long awareness campaign?


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Is it ironic or pragmatic? If you want to make sure you are around for the people you care about, you should think about being heart-healthy. Especially eating well and exercising.

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I do, and the irony is I always knew what to do. It’s only been in the last year or so that I’ve finally found the motivation to keep it going for more than a few days. Somehow, it went from forcing myself to do it to a habit, and then, because I felt so much better, I became “addicted” to it.

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In other words, it went from you needing to do it to wanting to do it.

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Is that why, when it comes to eating well and exercising, nothing ever seems to deter you?

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Feeling better, yes. But, more because every morning, I walk into a large closet filled with size 2 clothing.

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That's funny.

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No, it is factual. I have been a clothes horse for decades, so have a significant investment hanging in my closet. And, since almost everything is timeless and classic, I would be extremely annoyed if it no longer fit.

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Well, even if that’s something us “mere mortals” can’t relate to, at least it keeps you motivated. I never had anything like that in my life.

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Really? I can name two things.

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I’m not sure Natasha and Sawyer would want to be referred to as “things,” but I see your point. The funny thing is Sawyer is the one who got me started going to the gym and working out.

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I tried for years, but am glad she had more luck.


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I feel I did a better job staying fit when they were younger and truly needed me every day. Then again, maybe that was just because I always had to do a lot of running around. And I focused on healthy eating for all of us.


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Sounds like excuses. Just because they no longer need you as cook and chauffeur, does not mean they do not need your life experience and unconditional love. Especially as they face the challenges of adulthood.


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Are you trying to make me feel guilty or sad because I didn’t always focus on taking care of myself for them?

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Neither. Merely pointing out we can always find reasons for not doing what we know we should do. Whether for ourselves or for the ones we love. Or both.

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It’s ironic; I always thought doing things for myself was selfish, but I now understand that if I don’t take care of myself first, I won’t be able to help others.


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Exactly, and it does not matter if you use your heart or your brain to get to the right answer, does it?
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We first ran the post below five years ago, and we’re glad April’s no longer Autism Awareness Month but now is Autism Acceptance Month. Especially as autism seems to have become more commonplace (partially due to improved diagnosis, but also less stigma). Most important, though, is learning about autism, including how to talk about it in a non-judgmental way … because that’s what helps all of us move from awareness to acceptance.


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Did you know that April's Autism Awareness Month? I wasn't aware (pun intended) of it until I read our local homeowner's monthly newsletter and it caught my eye.


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Actually, last month the founding organization, the Autism Society, changed "Awareness "to "Acceptance" to foster inclusivity, as knowing about something is very different from accepting it. But I am guessing that is not the point of this call.


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Although it isn't autism, it reminded me of years ago when we found out that Natasha has learning disabilities.


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I think you mean DIFF-abilities.


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Of course, that's another thing I remember. I was focused on the negative aspects of her diagnosis until you asked me, point-blank, "Why are they called disabilities?" And proceeded to explain that everyone has different strengths and weaknesses.


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Exactly! Imagine the world if everyone excelled at math, but flunked English. Or, a world of lawyers, but no musicians. Some people are better at social skills, while others excel at handling technical data. Why not just say that people who have different skillsets and abilities have DIFF-abilities versus making them feel like they have shortcomings?
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So, how do you plan to explain how our WORDS & BANTER section is different from BANTER BITES? Although it often takes more than a "bite" of sisterly banter to address topics, especially since we always seem to have very different perspectives.


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You just explained it.


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Do you think we should mention how, on the surface, it may appear as a hodge-podge? An assortment of topics. Things that don’t fit “nice and neat” in specific categories.


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Areyou describing WORDS & BANTER? Or, life?


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I should've known that you'd answer my question with a question.


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How long have I been your sister? By now, you should be used to it.


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True. Just like you should be used to my blah-blah-blah.


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Which explains why we never have a shortage of words … or sisterly banter.


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That, and the fact that you always seem to have a different point of view or perspective on any given topic.


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We are sisters— not clones.



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Well, sometimes I think you’re a Vulcan. Anyway, should we mention that if they want a weekly dose of Red & Black banter and perspective, they should sign up for our newsletter at the bottom of this page?


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You just did.

We love it when Passover, Good Friday, and Easter overlap. Yes, they’re very different celebrations, but they have a lot in common — tradition, history, family, and hope. And the post below is worth repeating, because we wish everyone could remember what we have in common instead of our differences …


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I can't tell you how much I love when Passover and Easter are close together. And this year, the last day of Passover falls on Easter!


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They usually fall close to one another, and when the girls were young and celebrated everything (which many interfaith families do), it allowed me to be efficient in terms of gift-giving and celebration meals.


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I'll never forget you adding fluffy Easter bunnies and pastel-colored eggs to a Zabar's basket of Passover goodies. But I wasn't really thinking about that.
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