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Stressed Out By Life?

Chapter 12: Desserts Spelled Backwards Is Stressed. And Vice Versa.

Although Red has tackled most of the critical issues brought on by her new "life", she now hears herself saying the most outrageous things (at least for her) and recognizes her behavior's out of character. Nothing serious, but enough for her to realize she was becoming overwhelmed by stress caused by her new responsibilities. Black sends her an email with a sarcastic stress management technique, but Red needs more than humor.

P. S.This excerpt's as relevant today as it was when Red was going through her crisis. Maybe even more so. Because for Red, she realizes it's not always about learning something new, sometimes it's about remembering something learned in the past.


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I loved your e-mail. Obviously, I can't "drown" my problems, but I sure need some other ways to reduce stress. Any ideas?


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Here are your options:
A: Identify and eliminate things that are causing you stress.
B: Adjust your attitude and/or outlook.
C: Find a way to temporarily escape.
D: All of the above.


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I vote for C. Listing what's causing me stress won't eliminate any of them. And I'm not sure what you mean by adjusting my attitude or outlook.


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Change your perspective and how you look at things.


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Still not sure what you mean. Give me an example.


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OK. If I get annoyed or frustrated with Larry, I realize the best way to a man's heart is through his chest with a sharp knife!


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Funny, but not a real answer.


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Realer than you realize. One of the health columns in The Wall Street Journal referenced research that shows a connection between laughter and health, and how laughter reduces a stress hormone.


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Thank you for that scientific study, but besides male-bashing jokes, do you have any advice which is a bit more practical?


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That was practical. You need to try and lighten up. First of all, worrying about what has already happened is a total waste of time. Worrying about what might happen is also a waste of time. I know that things happen for a reason and things will work out, one way or another, and so I look ahead and do not dwell on the past. I may not be able to control the situation, but I know I can control how I deal with it — and that eliminates much of the stress in my life. And if I can laugh about any aspect of it — that makes things even better.


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I guess we look at things differently. I don't think I can put myself in your shoes (beside the fact I can't afford them) and look at things that pragmatically. But I know there are times you are under stress because you get pissy with me.


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True. And when I sense a "pissy" mood, as you call it, I go for a long run and think things out. Because running is a rhythmic activity (as is vacuuming, or so I am told), it allows my body to get into its own rhythm and then my mind is free to work out problems, find solutions or merely daydream. I usually come back with a plan or at least a clearer perspective on things, which makes me feel much better.


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I don't picture myself in your running shoes, either! And vacuuming was not exactly the suggestion I was hoping for. Any other suggestions?


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I will save the "Escape through Exercise" lecture for another time. Right now, you need to acknowledge that stress is going to be part of your life. Although you cannot avoid it, you can learn to deal with it. Find an activity — it could be as simple as a walk in the neighborhood or reading a magazine at Starbucks — that functions as a temporary escape. Let Nick and the girls know that you need some time away. And then last, but not least, schedule it. Put it on your calendar like an appointment. And make it a priority.


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You make it sound so easy.


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It is. Do not complicate it.

Chapter 18: Whine Or Lemonade? Your Choice

This year, when it comes to making New Year’s resolutions, Red has decided to make a conscious effort to do something she’s talked about for years. Something she knows can lead to happiness or, at least, feelings of contentment and satisfaction.


Three months into her "crisis" (Red's word, not Black's), Red looks back and begins to realize the impact of the lessons she was forced to learn were truly invaluable. And that as much as she initially fought having to face reality and actually make changes, vs. just hoping she could "wish" everything to be better, that would've fixed nothing. In fact, it would've only made things worse. Of course, she'll always question how Black could have been so optimistic, going so far as to say Red's crisis was going to be the best thing that ever happened to her.

P.S. – Red still questions Black's optimism, but that's because she's come to realize her natural tendency is to initially focus on the negative. She claims it's because she's "wired" that way, but that's ok because she has learned that just means she has to work harder to overcome the negative and focus on the positive. And challenging times are the perfect time to remind herself that although this mindset and approach may seem hard to do, the results can be so much better than initially hoped for.




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I'm surprised to find you online again.


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Why? Typical Saturday night. Done with dinner and no one to talk to once I get home. Only tonight home is a hotel and there is no one snoring on the couch.


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Sorry.


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No reason to be. Everything will work out. One way or another.


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That's what you told me when Nick was fired. In fact, you went so far as to say you thought it was the best thing that ever happened to us. Did you really mean that, or were you trying to make me feel better?
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Chapter 10: So You Think Staying At Home Isn’t A Full-Time Job?

Being a mom, although wonderful, can be challenging … and Red has found that’s especially true during the “dog days” of summer (and is why she created this list of summer ideas), but she’s still amused by Black’s perspective on the “job” of being a mom …

Even before Red’s husband was fired, she had a lot on her plate. But, in reality, probably no more than any other mom, daughter, and wife, who are often (or should that be “usually”) at the center of everything, with their lives being a combination of chauffeur, referee, nurse, cook, friend, and an assortment of other “hats”. And while it can be very rewarding and gratifying knowing that so many people count on you, it can also be overwhelming, not to mention just plain stressful.

P.S. – Even today, Black’s perspective on being a full-time mom (as a stepmom, she considered herself a part-time mom, although she knew that was an important role) still makes Red smile. And while years ago she might have wished she was just a little less needed, now that her girls are older, it makes her a little sad and very nostalgic.



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Another early morning?


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Yes! Now that I did the Sunday night review, I can see how you wake up on Monday mornings ready to tackle the week. Except today is Presidents’ Day and so Natasha’s home from school.


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Anything special planned?


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Why do I have to have something special planned? In fact, why do I have to be the one who does all the planning?


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Sorry I asked …
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Chapter 9: I’m Too Busy To Make A List Of All The Things On My “To Do” List

Whether it’s because it’s the end of the school year, the beginning of the lazy days of summer, or you’re just determined to finally tackle those boxes full of memories, now is the perfect time to start. But first, you might want to read this “secret” to success – whether scrapbooking or any major project …

Red has always had a tendency (Black would say it’s her default setting) of becoming overwhelmed quickly, especially when presented with a project that she isn’t able to do in “one sitting”. And this was even before her crisis, when she had more time. Before she had to juggle being a mom to two young girls along with handling many new responsibilities, when something as simple as scrapbooking became a major task. And although scrapbooking’s as “warm and fuzzy” as it gets, Black gave her some pragmatic advice that not only calmed her down by making the project manageable, but included the girls.

P.S. – Red knows scrapbooking’s never done, but now, years later, the boxes of “new” items to be included are in the attic, and she’s not sure if working on them will give her a feeling of accomplishment or be bittersweet as her “little girls” have now grown into young women. Regardless, Red decided that when she has some pockets of time (whether over holidays or weekends or maybe whenever she needs a “break”), she’ll continue to eat that elephant that Black had given her the “recipe” to many years prior.



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OK. One of the things that has been on my list forever is working on the girls’ scrapbooks.


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Scrapbooking? It is a big business and nothing to laugh at. But since I am not a scrapbooker (not sure that is even a real word), could you give me a little more detail?
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