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Stressed Out By Life?

Chapter 12: Desserts Spelled Backwards Is Stressed. And Vice Versa.

Although Red has tackled most of the critical issues brought on by her new "life", she now hears herself saying the most outrageous things (at least for her) and recognizes her behavior's out of character. Nothing serious, but enough for her to realize she was becoming overwhelmed by stress caused by her new responsibilities. Black sends her an email with a sarcastic stress management technique, but Red needs more than humor.

P. S.This excerpt's as relevant today as it was when Red was going through her crisis. Maybe even more so. Because for Red, she realizes it's not always about learning something new, sometimes it's about remembering something learned in the past.


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I loved your e-mail. Obviously, I can't"drown" my problems, but I sure need some other ways to reducestress. Any ideas?


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Here are your options:
A: Identify and eliminate things that are causing you stress.
B: Adjust your attitude and/or outlook.
C: Find a way to temporarily escape.
D: All of the above.


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I vote for C. Listing what's causing me stresswon't eliminate any of them. And I'm not sure what you mean by adjusting myattitude or outlook.


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Change your perspective and how you look atthings.


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Still not sure what you mean. Give me anexample.


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OK. If I get annoyed or frustrated with Larry, Irealize the best way to a man's heart is through his chest with a sharp knife!


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Funny, but not a real answer.


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Realer than you realize. One of the healthcolumns in The Wall Street Journal referenced research that shows aconnection between laughter and health, and how laughter reduces a stresshormone.


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Thank you for that scientific study, but besidesmale-bashing jokes, do you have any advice which is a bit more practical?


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That was practical. You need to try and lightenup. First of all, worrying about what has already happened is a total waste oftime. Worrying about what might happen is also a waste of time. I know thatthings happen for a reason and things will work out, one way or another, and soI look ahead and do not dwell on the past. I may not be able to control thesituation, but I know I can control how I deal with it — and that eliminatesmuch of the stress in my life. And if I can laugh about any aspect of it — thatmakes things even better.


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I guess we look at things differently. I don'tthink I can put myself in your shoes (beside the fact I can't afford them) andlook at things that pragmatically. But I know there are times you are understress because you get pissy with me.


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True. And when I sense a "pissy" mood,as you call it, I go for a long run and think things out. Because running is arhythmic activity (as is vacuuming, or so I am told), it allows my body to getinto its own rhythm and then my mind is free to work out problems, findsolutions or merely daydream. I usually come back with a plan or at least aclearer perspective on things, which makes me feel much better.


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I don't picture myself in your running shoes,either! And vacuuming was not exactly the suggestion I was hoping for. Anyother suggestions?


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I will save the "Escape throughExercise" lecture for another time. Right now, you need to acknowledgethat stress is going to be part of your life. Although you cannot avoid it, youcan learn to deal with it. Find an activity — it could be as simple as a walkin the neighborhood or reading a magazine at Starbucks — that functions as atemporary escape. Let Nick and the girls know that you need some time away. Andthen last, but not least, schedule it. Put it on your calendar like anappointment. And make it a priority.


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You make it sound so easy.


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It is. Do not complicate it.

Chapter 9: I'm Too Busy To Make A List Of All The Things On My "To Do" List

“Once upon a time” is how fairy tales begin, but once upon a time in Red’s life, she had lots of things to do, but was able to fit everything into any given day. And her worst-case scenario? Something might slide, but it would still get done in a timely fashion. But when her husband got fired, her fairy-tale life ended, and she had to take on more day-to-day responsibilities, which meant Red soon began to run out of hours in the day, the week, the month. Luckily, Black’s advice about how to manage her time, though not an obvious “approach” until it was explained to her, made a huge difference.

P.S. – If Red thought she was busy when her husband got fired, she had no idea what busy was until years later, when she had to juggle being a single mom with being the warm and fuzzy half of Red & Black. Struggling with way too much to do and way too little time to do it in, and often feeling like she was getting nowhere fast. (Ever feel like this?) Black would describe it as “spinning your wheels,” and then suggest that Red reread this excerpt …


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I do have one question. What exactly did you mean by time management? I understand there's a limited amount of time in the day, but unless I give up sleeping altogether, I'm not sure how to find time to do everything on my lists. I'm already getting up at 5:00 a.m. (and this morning even earlier!) so that I have some quiet time before I start the "mom" thing. Any suggestions? And just this once, skip the smart-ass comments!


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If I could tell you how to create more time in your day, I could make a fortune. There are countless books on time management, but I doubt you will find the time to read one, so I will tell you what works best for me.


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Type faster. What's the secret?
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Chapter 16: I Have Three Children If You Count My Husband

Even before Red's life was turned upside down, she wanted to be the best mom possible, so often wondered and worried about the best way to raise her girls. And when she was in the midst of her "crisis" (her word, not Black's), her daughters were very young — Sawyer was 1-1/2 years old and Natasha just under 5, although she'd proclaim, "I'm almost 5." (It's funny how "young" is subjective, as at the time Red considered them young, but now "very young".) But as Red turned to Black for "answers" to everything, Black understood one of Red's top priorities was making sure that the girls weren't getting short-changed. Given Black doesn't have any children, Red was amazed to receive what she's referred to as "Some of the best parental advice. Ever." (Black just rolls her eyes.)

P.S. – Looking back, Red claims that Black's advice not only made all the difference at the time but over the years. Somehow, the simple concept of treating kids as "little people" (Black calls them "munchkins"), so with respect and honesty, trusting them with responsibility and giving them credit for understanding and doing the right thing, was the closest thing to a "magical approach" for Red (yes, growing up, she and the girls watched a lot of Disney) that she's ever found. And, surprisingly enough, has even helped her with managing "big people."


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Patience, grasshopper. You also have to remember that when I first started dating Larry, his girls were 7 and 9, so I skipped over the phase you are in. I had dated men with children, but none as young as Larry's, so I was not quite sure how to deal with them. So, I decided to treat them like little people. In fact, that is why I started calling them the "Munchkins," like the little people from The Wizard of Oz.


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I always wondered about that. Were you the good witch or the bad witch?


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Neither. I was probably more like the Mayor of Munchkin City. Since I was used to working in a corporate environment, I applied the same people skills.


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You're kidding, right?
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Chapter 8: It's Time To Take Charge Of The Charge Cards

Red, the straight-A student who loves history, would normally love to engage in a conversation about history. But in the midst of her crisis, preoccupied with trying to deal with her family's financial situation, she didn't have the desire or see the point in getting a history lesson. And from her sister, no less, who hates history. But that should have been Red's first clue that it would be very pragmatic, highly relevant, and "instantly translatable" to her situation and daily life.

P.S. – Black's history lesson would change how Red looked at credit cards, not only then but to this day. And based on feedback from others — men and women of all ages, and even students — something as unexpected as understanding the original purpose of those little plastic cards can dramatically change one’s approach to how to use them. That lesson applies just as much to today’s digital payments, although we both still prefer doing it the old-fashioned way: pulling out an actual card because it acts as a physical reminder



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Quick call. I think it be might be helpful for you to understand the history of credit cards.


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Whatever happened to "Hello?" I'm trying to come to grips with our own personal credit card history, and even that's more than I want to know. I don't think knowing the history of credit cards is going to help me deal with our personal dilemma. I'm not sure anything will help.


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I know you feel overwhelmed, and I have no desire to continually look backward, but sometimes understanding history helps you. It did when we looked at the history of your spending habits.


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It doesn't sound like you're going to drop this, so can you at least make it quick?
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