Words & Banter

It’s Not “Mind Over Matter” … It’s Minds Matter!


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I’ve only recently started listening to country music, mainly because that’s what Sawyer’s always listening to, but I already knew of the mother-daughter duo, The Judds.


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Hard not to, as it was the most successful female duo.


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What’s hard to believe is that the day before her and Wynonna’s induction into the Country Music Hall of Fame, Naomi committed suicide. As a mother, your instinct is to put your children first, so that shows the overwhelming depth of the depression she was battling.


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I am sure people questioned how someone who appeared to have everything, and was about to be awarded one of her industry’s highest honors, could feel so bad about herself or her life to want to end it.

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I suspect many people think that fame and money would solve most of life’s problems. Obviously, they don’t realize mental health is a battle she had been fighting for a long time. Not only did she publicly talk about it, but she wrote a book about her depression and championed mental health for years.

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I know that, but some people still think you need to “toughen up” and “gut through it”, although they would not say that to someone who broke their arm. Or, had heart disease or cancer. Given the statistics (1 in 5 people will experience mental health illness in any given year), I bet we all know people who are struggling with it. Although they might not admit it or seek help.

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Hopefully, as more and more celebrities use their fame and public platforms to shed light on mental health issues (and other subjects that are either uncomfortable or considered taboo), it will make “mere mortals” realize they’re not alone. And, in turn, more comfortable admitting their own struggles and, more importantly, to seek help.

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Think about how many people felt alone and isolated, not to mention stressed out, during the pandemic. And, even though almost everyone was going through the same thing, they would talk about physical symptoms and their opinions about vaccines and masks, but not any related mental health issues they might be battling.

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It’s funny, there was so much emphasis placed on reaching out and checking on people – whether by phone or Zoom or whatever method made the most sense. But now that I think about it, it was more about being socially engaged and not totally isolated vs. seeing if people were truly ok.

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No one should ever have to suffer alone. How difficult is it for us to be less judgmental and more accepting? Ok, that is a rhetorical question. But, the bottom line is we should let family and friends know it is ok to not always be ok.

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I’m not brave enough to speak for you, but most of us have days when we’re not functioning well, or not feeling like ourselves, and maybe even hurting. So, we should all be more understanding of each other. But how do we know if it’s serious enough to seek help? And what if you don’t even know where to turn for help?

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That is why Mental Health Awareness Month is so important. And, this year’s theme is “Back To Basics,” so there is a lot of basic information and additional resources available. Not to mention, places to turn for help.

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Well, I know how much you love getting back to basics.

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Because getting “back to basics” reminds us of what really matters.

When Red first heard Black talking about the importance of "soft skills," she didn't even know what she was referring to, let alone that they would be important to her life. So, Black explained that it was a term used to describe intangible but essential skills, such as critical thinking and problem-solving, communications, and conflict management.

Red, trying to be sarcastic, then asked if there was such a thing as “hard skills,” Black matter-of-factly told her those are tangible and technical skills such as computer skills.

Of course, Black couldn’t pass up an opportunity for sarcasm and explained that although there’s consensus about the importance of soft skills, there’s debate about what they should be called, with her favorite being the Texas Education Agency (TEA) calling them "21st Century Skills" – although she's old enough to remember they were important in the 20th Century, too.

But would anyone call them “Mom Skills”? Well, Red couldn’t help but remember the time Black told her, “Your job is every bit as demanding as a corporate position, and, in fact, you use many of the same skill sets.”Not something Red could ever have imagined, but it made sense once she better understood what soft skills are and how they are used. But then Black took it a step further,

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Red was your typical straight-A student, getting great grades starting in kindergarten straight through to graduating from college.(Black’s grades were less than stellar, plus she was a discipline problem – some things never change.) And then, excited and proud of herself, Red thought she was done. Black, on the other hand, thinks of education as something that never ends, and much to the chagrin of students, will tell them,

Homework never ends; it just is called “research” when you get older.

Over the last few years, Red has come around to Black’s way of thinking and realizes it’s a mindset. And that education is more than the classes you take in school.

September is when students of all ages are back in school, but it’s also National Literacy Month, which is about so much more than reading and writing. Literacy includes things like Digital Literacy, Financial Literacy, Health Literacy, and even News Literacy. (As the linked Conversation Starters indicate, Red was the “poster child” of a highly educated person who lacked many of these basic literacy skills.)

So, we challenge you to find a topic that interests you or one you could benefit from learning (personally or professionally) and start doing your homework.

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For many of us, Labor Day marks the end of summer (temperatures aside), and as we switch from a summer holiday mindset back to the “real world”, we can’t help but feel overwhelmed.

You don’t need us to tell you how falling back into a work or school routine can be challenging, especially if you’re facing a backlog of tasks and responsibilities. And, if that wasn’t bad enough, the “silly season” is just around the corner. (Red has been seeing Halloween decorations since mid-July, which means Thanksgiving and all the winter holidays aren’t far behind.)

But you don’t need us to tell you why you feel overwhelmed; you need help dealing with being overwhelmed.

When our new website goes live next year, one of the major sections will be THE DAILY HELP, where you’ll find easy-to-implement tools to get your day back on track and feel more in control.

But that doesn’t help you … NOW. So, here are a handful of our favorite posts to help you deal with daily challenges we all face. (Red admits that she picked the ones she felt she needed to reread.)

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